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How To Get Your Child To Sleep Through The Night

We often hear parents wondering how to get their child to sleep through the night. It’s a common challenge for parents. As for newborns, they usually wake up every few hours at night looking to satisfy their little tummies.

As the child grows, they do not rely on night feeding. This is the stage where most parents think their child will sleep soundly through the night. But it doesn’t always happen.

Babies or toddlers cannot sleep through the night without waking up in the middle unless they learn this skill – yes, sleeping is a skill. Instead of traditional remedies, here are some clinically recommended solutions to help you get your child to sleep through the night.

Here’s how to get your child to sleep through the night

Your baby may experience several problems while sleeping. If any of the problems occur – or your child just has trouble sleeping – you can do the following steps.

1. Create a proper bedtime routine. It’s not too early to get newborns into a sleep routine. In fact, it helps them from an early stage to sleep through the night undisturbed.

2. When your baby is sleeping, wrap him in a nice and light sleeper, soothe, swaddle and cuddle him. It gives them a sense of security and helps them sleep without fear. Avoid these activities during sleep as it will only disturb them.

3. Train your baby to self-soothe. This means that when your baby cries in the middle of the night, give him time – but limit it. This is how they know it’s still time to sleep.

4. Reduce night feeding. Every time your baby wakes up in the middle of the night, most moms reported feeding them to get them back to sleep.

However, if you get the ‘okay’ from the doctor to stop night feeding, slowly let your baby know that he will not be able to feed himself if he cries at night.

5. Make sure your room has a calm and soothing atmosphere. Sounds and bright lights never help a child sleep. Keep the light as low as possible.

6. Always stick to proper bedtime routines. No matter how much your baby cries at night and escapes from sleep, a parent should never forget that night is for sleeping – for both the baby and the parent. That’s why keeping routines is essential.

7. Be patient. Your baby may not soon settle into a routine or start sleeping soundly at night. However, do not give up on your parenting and start activities with them. Be patient and keep working on your sleep patterns.

Keeping track of all these activities is the perfect solution to how to get your child to sleep through the night. However, contact your doctor if your child’s behavior is serious or unusual.

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