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Why Some Baby Boomers Are Brewing Their Own Fermented Kombucha Tea

A considerable part of the older age groups are interested in staying healthy and active. Many have discovered kombucha tea and make it themselves at home. Some do it to save money, as it can be made at home for about thirty cents per bottle. (Commercial brands range in price from $3.00 to $5.00 per bottle.) Others just enjoy making their own and experimenting with flavors.

There are pros and cons, and anyone considering starting their own brewery should take the time to do some research to determine if the commitment is in their best interest. Otherwise, kombucha is readily available at most health food stores and even some grocery stores.

What is Kombucha Tea? It is a fermented, effervescent, probiotic drink that contains many of the following beneficial ingredients:

Malic acid: Used in the detoxification process of the body.

Oxalic acid: Stimulates energy production in cells.

Gluconic acid: Effective against yeast infections such as candidiasis and thrush.

Butyric acid: Produced by yeasts, also fights yeast infections.

Nucleic acid: Helps in cell regeneration.

Amino acids: Building blocks of protein.

Enzymes: Proteins that speed up the progress of biochemical reactions.

Kombucha also contains B and C vitamin groups, beneficial yeasts and live bacteria.

Overview to get started: The first thing you need before you can make kombucha is a SCOBY (a symbiotic culture of bacteria and yeast). It is also called the “mother” or “mushroom” and is essential to the success of your beer. You can find them online or you can grow your own. Start with a commercial raw kombucha bottle with visible live sediment (breast) in the bottom. Brew two cups of black (or green, NOT herbal) tea with 2-3 teaspoons of sugar and cool to room temperature (no more than 85 degrees). Combined kombucha and sweetened tea in a large wide-mouth jar. Cover with a paper towel or coffee filter attached with a rubber band and place in a warm (65-85 degrees), dark place, out of direct sunlight. After about 10 days to two weeks, you’ll have your SCOBY starter and can start brewing.

You’ll find numerous websites with recipes, instructions, and supplies, as well as how-to videos on how to brew, bottle, and flavor kombucha. Making this fascinating drink appeals to people of all ages, especially those interested in discovering new and healthier ways to eat and drink.

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