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The Right Probiotic Supplement for People Age 50 and Older
Probiotics are friendly bacteria that play such an important role in the proper functioning of our bodies throughout our lives. They help us prevent and treat many illnesses, diseases and conditions. Mostly they help us to restore or alleviate the health of the digestive system and digestive tract. Probiotics prevent allergies in babies. They also stimulate the defenses of the immune system in preschoolers and schoolchildren. These friendly bacteria also improve the functioning of the digestive tract in adulthood. They help us fight infections. Probiotics maintain the balance of the intestinal microflora when we have to follow antibiotic treatment. All of these benefits are scientifically proven, making probiotics some of the most researched treatment solutions available today.
Continue learning how probiotics work for the whole family: from kids to grandparents and more!
As adults, we sometimes lead busy and impossible lives. All our things, all the factors affecting our health, each play an important role in our overall well-being. As we age, our body undergoes many changes. Our body health begins to deteriorate, we are more prone to certain illnesses and diseases, we are more likely to suffer from high blood pressure, cardiovascular disease and diabetes, so we are more likely to see a doctor. for all these diseases. The fact is that our immune system is not in the best shape as we get older than it was when we were younger. The digestive system starts to work poorly because it will be more difficult for us to swallow pills and certain foods, especially dairy products. And of course, we become even less adventurous when it comes to strict diets and exercise.
All these facts make us more vulnerable to face health problems and therefore a safer way to cure all these would be if we start using probiotics to facilitate our body’s functioning. Probiotics, either natural or supplements, have proven to be a reliable source of health, especially when it comes to people 50 and older. Since their health is prone to decline, they should be at the forefront of taking and choosing the right probiotics. Why is it important for people 50 and older to know how to choose the right probiotic supplements for them? Well, mostly because all the research on probiotics shows that a complete probiotic for, say, 10-year-old children or 20-year-old young adults will not produce the same beneficial results for 50-year-olds or older. This is apart from the fact that each strain or type of probiotic consumed treats a completely different ailment.
So keeping in mind that all the changes our bodies go through over the years, especially in our 50s and beyond, the composition and population of probiotic bacteria living in our digestive tract can also change. Some of the probiotics and beneficial bacteria that live in our bodies that help us – I don’t know, fight invasive and harmful bacteria or other microorganisms that line the walls of the colon, for example – begin to decline as we age. , which is the natural course of events.
Before you rush off to see which probiotics would be ideal for people in their 50s or older, it’s important to know a little more about how probiotics work when they’re in an adult’s body.
Here are some of the benefits that a probiotic supplement can have for an adult:
Improving the general digestive process / Probiotics are known to improve digestion. Stress, unhealthy diet, smoking, antibiotic treatments cause an imbalance of intestinal flora. This has a serious health impact, leading to: frequent infections, indigestion (diarrhea, constipation, nausea, vomiting), fatigue and unexplained depression. What is the solution? Supplement treatment based on probiotics, prebiotics and vitamin C, a formula that works synergistically and restores well-being.
In the elderly, probiotics can become an ally against slow intestinal transit. We know that as we age, the bowels tend to become sluggish and bowel movements are common. In these cases, probiotics, especially bifidobacteria, act in the large intestine and help speed up the slow passage. Here are some essential rules when it comes to choosing an efficient and effective probiotic:
Probiotics and prebiotics can be given together in the form of symbiotic food supplements. To be sure that you choose an effective probiotic product, you should consider the following guidelines:
-Choose a product that contains enough probiotics to make an impact. For example, Institute Rosell probiotics have been proven to be dosed daily at a concentration of 3 billion live bacteria, freeze-dried / 100 mg.
-Make sure that the bacteria inside are kept in the safe and stay alive. The lyophilization process provides them with the ability of probiotics to survive for a long time and a higher shelf life. The Rosell Institute has developed several technologies to extend the shelf life of its probiotic strains by 18-24 months.
-To defend against seasonal infections by following a month’s course of probiotics and prebiotics. One bag containing probiotics and prebiotics every morning before breakfast is a real protection against viral diseases, ear infections or gastrointestinal infections.
Now that we know better how probiotics work in the adult human body, it’s time to dig a little deeper into probiotic supplements made especially for older people, at least 50 years old. As we know so well, the elderly need special attention to their food and medicine, especially the lifestyle they lead, because stress, smoking and other such factors tend to affect aging.
Which strains should have a probiotic supplement for people 50 and older?
The health of a 50-year-old or older is a delicate and sensitive aspect, and anyone in this age group needs to be very careful when choosing a probiotic supplement that can do more than prevent bloating, gas, constipation, or diarrhea. . A strain or strains of a probiotic supplement must do a better job than this and soothe patients’ indigestion.
A Bifidobacterium strain called B. lactis BI-04 not only solves the most common digestive problems of the elderly, but also treats some other unique problems that belong exclusively to this 50-year-old age group. years old. Some studies pointed to the fact that this particular strain can help – in a way – prevent the toxic effects of a gluten component called wheat gliadin. This component seems to be the source of many problems for many people.
Another beneficial probiotic strain for people 50 and older is a strain called B. longum BB-536. This showed impressive results in boosting immune function in elderly people, lasting more than 20 weeks, even after subjects stopped taking the supplement. Isn’t this simply amazing?
Additionally, there is another strain of probiotics that should be a perfect supplement for those 50 and older. The strain is called B. infants, and tests have shown that it can help alleviate the inflammation associated with everything that happens in our bodies – from pain and cardiovascular disease to even cancer. Since inflammation has become a specific marker of the aging process, we see no particular reason why it should not be treated or prevented with a probiotic supplement that can be taken daily. So if you’re 50 or older and you’re looking for a “magic pill” that can help you fight everything that’s going wrong in your body, there’s no reason not to treat or prevent your disease. experienced with some age-appropriate probiotic supplement that is well designed.
What do you need to know about the correct use of the right probiotic supplement for the age 50 and older?
As you already know, probiotics come in two main forms: they can come from the foods you eat, such as yogurt, juices, milk, soy drinks, or as supplements such as powders, tablets, or capsules. Each product may contain several different microorganisms, such as yeasts and/or bacteria. Most often, probiotics have been used to treat intestinal problems – irritable bowel syndrome or diarrhea – urinary tract infections, lactose intolerance, vaginal yeast infections or eczema.
If you are over 50, you need to use probiotics as carefully as possible. First, follow all instructions on the product packaging. Read the label instructions to find out how many servings to take, how it should be consumed – swallowed whole, chewed, sprinkled without food, and so on, or even mixed with liquids. Be careful if the product contains live bacteria, do not take it while on antibiotics, as antibiotics can prevent these products from working properly as they should. Or at least take them within 2/3 hours before or after taking antibiotics. There must be some instructions that you can use.
Also, if you have decided to use the product for antibiotic-induced diarrhea, do not take it if you have a high fever for more than 2 days.
Be careful with side effects
As with any medicinal product, you should expect to experience some side effects. Most often they can be either stomach gas or bloating. If they persist, see a doctor immediately. Fever, chills, persistent cough, allergic reactions to the product, such as itching or swelling, rash or dizziness, breathing difficulties, can also be side effects.
If you were supposed to be healthier just by eating lots of fruits and vegetables, you wouldn’t need too much information about probiotics, but since this is not entirely possible, it’s best to know that there are always alternative ways to improve your health. Here’s a list of supplements and probiotics you can take if you’re 50. Or 60. Or 70.
When you’re 50, it’s important to keep up with these supplements, vitamins, and probiotics:
Calcium and vitamin D. These products help a lot when it comes to bone loss or bone strength that declines in your 50s, especially if you are a woman and dealing with menopause in your life. Here are some dosage examples for your guide: it is recommended that you consume quite a lot of 600 international units of vitamin D and 1,200 milligrams of calcium for women, 1,000 milligrams of calcium for men. Remember to divide these doses into two daily doses.
If you are looking for the best foods with probiotic sources, you should definitely try: beef liver, mackerel, tuna, egg yolks, cheese, as they are all rich in vitamin D. For your calcium level, eat cheese, milk, figs and yogurt.
Omega-3 fatty acids maintain a regular heartbeat, reduce the plaque that forms in the arteries, keep blood sugar levels on track and prevent inflammation. Consume 1,000 milligrams of EPA and DHA omega-3 fatty acids per day. You can extract omega-3 acids from flaxseed oil, walnuts, edamame and salmon.
When it comes to probiotics, the older you get, the more vulnerable your digestive system becomes. Find the best product for you and make sure you’re adding lots of good bacteria to your system – 1 billion to 10 billion CFUs a few days a week.
Don’t forget that by then your body will suffer various changes, as well as your organs, immune system and entire metabolism. If you feel like you’re not keeping up with the changes or you feel too weak to fight alone and naturally with the illnesses or diseases that have befallen you, it’s time to remember that you can benefit from extra help anytime, anywhere with a simple probiotic supplement. The right probiotic supplement for your age is always a concern that needs your full attention, so choose wisely.
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