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Weight Loss After Baby – Stop Making This Major Mistakes and Make the Permanent Weight Loss Reality

Losing weight after a baby involves 3 things: nutrition, exercise and a lot of patience.

In addition to feeling good and having energy, there are many motivating factors for systematic weight loss after a baby. If you carry extra pounds, you have an increased risk of diabetes, hypertension, and cardiovascular disease. Losing weight not only improves your health now, but it can also affect your weight for years to come.

Stop making these big mistakes

Diets, especially crash diets or weight loss plans, often set you up for failure because:

1. You feel deprived.

Diets that don’t allow certain types of foods (carbohydrates, fat, sugar) in moderation are simply not practical, not to mention unhealthy – eliminating entire food groups does not allow for a healthy and varied diet.

2. You “plateau” after losing a few pounds.

There is actually another component to healthy weight loss: exercise. Often, your body gets used to your new eating style, and only with increased physical activity will the pounds continue to melt away.

3. You lose weight but can’t keep it off.

Diets that severely reduce calories, restrict certain foods, or rely on ready meals can work in the short term. However, once you reach your weight loss goal, you have no chance of maintaining a lifelong healthy diet and the pounds will quickly come back.

4. After dieting, you seem to gain weight faster.

Restricting caloric intake slows the metabolism—another reason why starvation or “fasting” diets are harmful.

5. The person in the ad lost 30 kilos in two months – and you haven’t.

Diet companies make a lot of great promises, and most are simply not realistic. Unfortunately, losing weight isn’t easy, and anyone who makes it seem like it is doing you a disservice. Don’t get discouraged by setting unrealistic goals!

6. You will never burn belly fat with abs exercises.

You can build your abs with some of these machines, but this won’t do anything to the fat that covers your abs.

How to make permanent weight loss a reality

There is only one surefire way to lose weight permanently:

1. No rush. Please be patient. Set realistic goals.

If you try to lose weight too quickly, it can often come back on you. Most of the weight you lose on a fast diet will come back on the first day you start eating “normal” again. They give you a false sense of hope and are very unhealthy and toxic to your body. Set realistic goals. Do not try to lose more than 1-2 kilos per week.

2. Choose exercises that you enjoy and can incorporate into your daily life.

No time for a long workout? Research shows that three 10-minute sprints a day are just as good as one 30-minute workout.

3. Focus on healthy food.

* Avoid temptations – buy healthy foods at the grocery store and don’t keep junk food at home

* Eat smaller portions – Don’t try to starve yourself or skip meals. Just cut the portions.

* Eat only when you’re hungry – If you’re constantly hungry, shift your attention to an activity.

* Drink water before a meal.

How long it takes to get back to your pre-pregnancy weight and shape largely depends on how much weight you gained during pregnancy.

Remember! Starvation is not the solution to permanent weight loss after baby.

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