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Using the Bicycle For Weight Loss
Cycling is one of the best tools to burn calories and lose weight. A 145 pound woman riding 1 hour at about 12 MPH will burn about 500 Calories, up to 16 MPH and calorie expenditure will increase to about 835 Calories per hour.
You can increase calorie consumption by sprinting occasionally during the ride.
Since it takes 3500 calories to burn one pound of fat, about 4 hours of cycling at 16 MPH will burn about enough calories to burn 1 pound of fat.
Cycling is very low impact, so it doesn’t hurt your joints like running does.
Cycling can be done indoors on a stationary bike when the weather is bad, with little or no change in your calorie burn.
Personally, I find indoor cycling on a stationary bike boring, but some find it quite satisfying and now there are simulation machines that make it feel like you’re taking a class rather than just riding a bike. Some of them work with a trainer and increase resistance when climbing and offer a variety of courses to reduce boredom.
You can use the bike to do some errands and at the same time burn calories that you otherwise would never have had the chance to. Using a small bike trailer increases the number of calories burned and provides more errands since you can carry so much more and it allows you to expand the errands you can do.
What I mean by that is that with my trailer I can haul up to 100 pounds. groceries or tools or whatever. I brought back the week’s groceries from the supermarket. Pulling 100 lbs even up a small hill will put a lot of extra resistance on the pedals and improve your leg strength.
Most people think of cycling as a totally cardio workout, but that’s not always true. Taking your bike up hills, especially with the added load of a trailer, will definitely increase leg strength and it’s also a great way to strengthen your core.
If you ride BMX or mountain bike, you’ll also build upper body strength and burn far more calories than if you were just riding casually.
Depending on the type of bike you plan to ride, some preparation may be required and will depend on the type of bike you wish to purchase.
You should check with the local store, they are usually very helpful. Yes, they want to sell you a bike, but most shops realize that they want to make you happy even more, and if they sell you something that doesn’t fit, you won’t come back. Since they need your customer base to stay in business, they will almost always do their best to ensure that the bike you buy is the bike you ride.
Here are some general rules, but not always perfectly adapted since each individual is different.
Buy a road bike if you want to lose weight, get in shape, want to ride in a group and enjoy the speed and agility of road biking in general. If you do that, also check with the store on how to get into the local bike club or group and have fun fir-treeing. I am a member of the Pecan City Pedalers in Albany Georgia and also have contacts at clubs all over the United States. I like road biking a lot.
Buy a comfort bike or a hybrid bike if you’re just interested in fitness and don’t mind riding alone, don’t really care about speed, but just want to burn calories and get fit. shape. These will usually have narrower tires, so they will go a bit faster. They are sort of a cross between a mountain bike and a road bike.
Buy a mountain bike if you live in an area where there are a lot of back roads that are unpaved, road bikes and hybrids don’t do gravel and grass as well as mountain bikes.
Cruisers are OK, but not my own choice. It was the main type of bike that existed when I was a kid. These are kind of single-speed bikes like we had in the 50s and 60s. They would be fine for tooling around town, but they can be really rough on the hills.
BMX Cruisers or 20″ for racing. Racing BMX can be done at any age and after the first few times on the track you will either love it or hate it. Most kids love it, adults not so much. Personally , I enjoy and love riding and even racing with my grandkids It gives a great workout and after 3 Motos (1 race) I feel like I got a good workout.
If you’re trying out BMX, renting a bike, or borrowing one, most tracks have one on the track and will rent or loan one out for a practice run. Once you’ve tried it, you’ll have to decide for yourself if it’s for you. BMX Racing is not for everyone, but everyone is welcome to try it. I think it’s great fun, but maybe when I get old (I’m only 57) I’ll think differently.
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