Best Way To Do Tummy Time With 1 Month Old Fastest Weight Loss Methods – Skinny Asian Secrets That Work

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Fastest Weight Loss Methods – Skinny Asian Secrets That Work

The key to losing weight the fastest possible isn’t killing yourself at the health club doing hours of cardio. And it’s not at the bottom of a bottle of diet pills either. However, it CAN be found all around us…looking at the lifestyles and choices of millions of ultra-skinny Asian women all over the world.

Today you’re going to learn some simple tricks that Asian women use to lose inches and burn fat easily…even right after having a baby…that you can add to your daily routine and hit the road to your “dream” body!

Fastest Weight Loss – The Asian Way

There are many great Asian techniques that can give you the fastest weight loss possible, but for clients new to my diet program, I start slow with the basics that are easy to learn:

1. It’s time for a glass of cold water – Cold water causes the body to burn calories just by trying to adjust it to body temperature after drinking it, enough for researchers to find that many people burn up to 66 calories for every 12 glass ounces of chilled water! Aim to drink 4-6 glasses a day.

2. Pack your biggest breakfast ever – As the days go by, our metabolic rate naturally decreases, and by the time the sun goes down, we are at our lowest in terms of our ability to burn the calories consumed. Remember this as you plan your day and make breakfast your biggest meal, lunch your medium-sized meal, and dinner your smallest. Fill your plate with low-calorie, high-fiber veggies and you’ll feel full for hours and won’t be tempted by an evening snack. That alone is a MAJOR step on the road to the fastest weight loss!

3. Reduce your “white” carbs and increase protein – White carbohydrates (breads, pastas, rice, sweets) cause a dramatic insulin spike when consumed, which has the side effect of preserving fat deposits around the body instead of burning them to produce fat ‘energy. Instead, try to put protein at the center of every meal and have vegetables as a side dish. Never consume a white carbohydrate after 8 p.m., make it a rule!

4. Slow down when you’re at the table – A simple rule my Asian mother taught me when I was a girl growing up in Taiwan was to take a bite, put down my chopsticks or utensils while I chewed the food, swallow it, then pick up the chopsticks or utensils for another bite. Amazingly, this is still one of my fastest weight loss methods I tell my clients about because when timed with a watch, most of them eat their entire meal in less than 6 minutes ! Slow your pace by just 20-30% and you’ll find that you can eat significantly more calories per meal without them being converted to fat.

5. Put on your walking shoes – Make walking a fun habit. Just 15 minutes in the morning and 15 minutes after dinner will produce huge spurts in your metabolism, allowing you to burn around 200-300 calories of fat over the course of a day. Asian women rate walking as one of our fastest weight loss tips, it’s so powerful when done every day. Moreover, it allows you to enjoy nature and the environment, which puts you at peace and reduces stress at the same time.

These 5 fastest weight loss tips may seem basic to you, but you’d be amazed at the results they produce when done together for long periods of time. Losing 30, 40, and even 50 pounds in a few months is not uncommon, and without having to do crazy workouts or starve yourself for hours a day.

What if you still can’t lose weight?

If today’s tips don’t help you reduce your belly fat or your love handles for good, you’ll want to learn a more powerful secret method Asian women use to shed belly fat fast. and their thighs… without starving or doing crazy workouts.

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