Best Way To Do Tummy Time With 1 Month Old Learn to Reconnect to Your Body’s Natural Instincts in All Situations

You are searching about Best Way To Do Tummy Time With 1 Month Old, today we will share with you article about Best Way To Do Tummy Time With 1 Month Old was compiled and edited by our team from many sources on the internet. Hope this article on the topic Best Way To Do Tummy Time With 1 Month Old is useful to you.

Learn to Reconnect to Your Body’s Natural Instincts in All Situations

I’ve been really sick for a few days. I very rarely get sick and it totally devastated me. However, it reminded me how much our body tells us what it needs in all situations.

Unfortunately it was a belly bug which meant I had nothing to eat and even the water was a bit dodgy. Oddly enough, though, the good ole “wives tale” of the lemonade ice block really works and it was the only thing I felt or my body could hold onto for the first two days. (So ​​at least I didn’t get dehydrated!)

When we are in a situation like this, we have to listen to our body, we have no other choice. So I got into bed and rested and slept as much as I could.

So why don’t we listen to our body when it’s doing well? This is because we have the energy and ability to ignore it and have often become disconnected from our body’s natural instincts so that we can no longer hear or feel what it is telling us. Imagine how well our body would work for us if we did exactly what it told us all the time?

It’s so important to eat when we’re really hungry, eat exactly what we want, stop when we’re full, and go do something else until we’re physically hungry again. These are the 4 principles of the Food Cycle.

But what should we do when we are not hungry?

1. Recharge – rest, relax, get enough sleep, do things that bring us joy

2. Energize – move our body. Find something you enjoy and do it regularly, it doesn’t have to be every day and it doesn’t have to be aerobic. Just move. Your body will love it physically and emotionally.

3. Stimulation – We all need something to enlighten us, to feel valued, to contribute to. Boredom leads to lack of motivation and procrastination often finds us in front of the pantry or the fridge!!

4. Higher power – or internal connection. An opportunity every day to stop and be, to connect with yourself. It could be prayer, meditation, art, music, fishing, nature walking, or something creative. It’s time to just quit the business of life and the stress.

You don’t need to find a lot of extra time for these things as they can often be combined. I walk every day in the beautiful park next to our house. There are many paths that wind through beautiful fields, bushland and along the river. By walking, I can recharge, energize and stimulate myself while connecting to my higher power. Magic.

So this month, I encourage you to reflect on whether you are meeting all of your body’s needs appropriately, or sustaining yourself by eating too much, drinking too much, or even working too much? Your body will eventually tell you that enough is enough!

Video about Best Way To Do Tummy Time With 1 Month Old

You can see more content about Best Way To Do Tummy Time With 1 Month Old on our youtube channel: Click Here

Question about Best Way To Do Tummy Time With 1 Month Old

If you have any questions about Best Way To Do Tummy Time With 1 Month Old, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Best Way To Do Tummy Time With 1 Month Old was compiled by me and my team from many sources. If you find the article Best Way To Do Tummy Time With 1 Month Old helpful to you, please support the team Like or Share!

Rate Articles Best Way To Do Tummy Time With 1 Month Old

Rate: 4-5 stars
Ratings: 5642
Views: 10718869

Search keywords Best Way To Do Tummy Time With 1 Month Old

Best Way To Do Tummy Time With 1 Month Old
way Best Way To Do Tummy Time With 1 Month Old
tutorial Best Way To Do Tummy Time With 1 Month Old
Best Way To Do Tummy Time With 1 Month Old free
#Learn #Reconnect #Bodys #Natural #Instincts #Situations

Source: https://ezinearticles.com/?Learn-to-Reconnect-to-Your-Bodys-Natural-Instincts-in-All-Situations&id=9811383

Related Posts

default-image-feature

Can You Put A Mask On A 1 Year Old Put Off Your Mask to Be Yourself

You are searching about Can You Put A Mask On A 1 Year Old, today we will share with you article about Can You Put A Mask…

default-image-feature

How Much To Feed A 4 1/2 Month Old Baby Emergency Weight Loss — How to Lose Weight Quickly & Safely

You are searching about How Much To Feed A 4 1/2 Month Old Baby, today we will share with you article about How Much To Feed A…

default-image-feature

Can You Put A 1 Year Old Up For Adoption Guide to Farmville Animals

You are searching about Can You Put A 1 Year Old Up For Adoption, today we will share with you article about Can You Put A 1…

default-image-feature

How Much To Feed A 3 1/2 Month Old Baby The Black Dahlia, A Realistic View Of The 1947 Los Angeles Murder Of Elizabeth Short Part 2 of 3

You are searching about How Much To Feed A 3 1/2 Month Old Baby, today we will share with you article about How Much To Feed A…

default-image-feature

What Can I Give My 1 Month Old For Cough Fingered in Mombasa

You are searching about What Can I Give My 1 Month Old For Cough, today we will share with you article about What Can I Give My…

default-image-feature

What Can I Give A 1 Month Old For Constipation Kalonji Oil – History, Nutrition, Benefits & Uses

You are searching about What Can I Give A 1 Month Old For Constipation, today we will share with you article about What Can I Give A…