Can 1 Year Olds Take Anything For Upper Respiratory Infection Fight Off Diseases With A Boost To Your Immune System

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Fight Off Diseases With A Boost To Your Immune System

Measures that could help fight disease by strengthening your immune system.

Do you find the same old ailments coming back like they’re on a timer?

Do you feel sick more than you should?

Or maybe you are constantly tired, lethargic, irritable, or angry.

We spend our lives putting up with most of these ailments, but did you know that it’s likely an indication that your body’s pH/acid level is too high?

Your body’s acidity is not a new term or condition!

The topic of your body’s pH balance and acidity is by no means new.

As early as 1933, a New York doctor named William Howard Hay published a book called ‘A new era of healthcare‘ in which he argued that …..

“All disease is caused by auto-intoxication or ‘self-poisoning’ due to an accumulation of excess acid in the body”.

‘Alkalize or Die’ is another well-known publication in which Theodore A. Baroody discusses the implications of an overly acidic body…

“The countless disease names don’t really matter. What matters is that they all stem from the same root cause, ‘too much acidic waste in the tissues of the body’! Theodore A. Baroody, ND, DC, pH.D.

Extensive scientific research has indicated that healthy people have constant alkaline levels.

Acidosis or alkalosis?

The human body is 70% water and in its attempt to balance positive (acid) ions and negative (alkaline) ions is compromised by poor diet and lack of exercise, creating problems that may go unnoticed. for years.

In general, when our body acid level averages high rather than low peaks, it can have a negative effect on our health and immune system.

If it’s regularly high, this can lead to a condition known as acidosis which can be a serious and life-threatening condition.

A consistently high body pH level of 7.5+ can also contribute to many other serious and degenerative diseases, such as cancer.

Even premature aging can be directly linked to a constantly acidic body!

The pH (potential hydrogen) is measured on a scale of 0 to 14 and ideally a A pH level between 7.0 and 7.4 is the perfect target to consistently achieve.

It has been well documented that “Western diets” are far too high in acid-producing animal products like meat, eggs, and dairy.

Conversely, our diets are far too low in alkaline foods like fresh vegetables. We eat too many acid-producing processed foods like white flour, sugar, coffee, soft drinks and artificial sweeteners.

Even some of the drugs we use are acidifying!

Populations are becoming increasingly acidic in epidemic proportions.

High acidity forces the body to borrow minerals such as calcium, sodium, potassium, and magnesium from the organs and bones to neutralize the acid and remove it from the body.

If the process is impaired in any way, the body can suffer serious and prolonged damage due to high acidity, a condition that can go unnoticed for years!

How can I improve my pH balance?

Scientists believe that maintaining a constant pH level is extremely important to having a disease-free body and that diet and exercise play an important role in maintaining balance.

A good pH balance is maintained by ensuring that our body has enough potassium, sodium, magnesium and calcium.

What are the consequences of an overly acidic body?

A body that is too acidic can have a negative impact on the health of all functions of your body such as circulatory, digestive, endocrine, immune, lymphatic, muscular, nervous, reproductive, respiratory, skeletal and urinary.

This can lead to various illnesses and, in some cases, chronic illnesses.

  • Common problems that can occur are:
  • Recurring cold and flu symptoms.
  • Muscle and joint pain (lactic acid)
  • Weight gain
  • Lethargy
  • Constipation
  • acid reflux
  • Drop
  • Stomach pains
  • Headache
  • poor digestion
  • Thrush/Candida fungal infections.

These are just a few examples of minor ailments a person can experience from an overly acidic body.

Did you know that your body’s cellular structure consists of over 700 trillion cells?

Our body cannot remain efficient when our cellular structure is flooded with acidic water and our cells will become less efficient in the process of absorbing necessary nutrients. In this situation, the cells can quite easily run out of oxygen. allow cancer and other diseases to develop.

The most serious complaints are:

  • Cardiovascular damage, including constriction of blood vessels leading to poor circulation.
  • Diabetes.
  • Bladder and kidney disorders.
  • Depression.
  • Cancer.
  • Premature aging.
  • Osteoporosis.
  • Obesity.
  • Chronic fatigue.
  • Immunodeficiency.
  • Hormonal problems.
  • Gallstones and kidney stones.
  • Tumors.
  • Acidosis

Again, just a few examples resulting from over-acidity for extended periods.

Did you know?……….. “Degenerative diseases such as cancer cannot survive in an alkaline environment of pH 7.4” Example of diseases.

Obesity.

A constantly too acidic body contributes to the destruction of cells and can make you fat.

When cells sense that this threat is apparent, your body coats your cells with fatty deposits in its attempt to protect itself from the increased acidity. making you need more fat.

Diabetes.

Type 2 diabetes is created by obesity, poor nutrition, high stress and lack of physical inactivity.

All of these conditions are related to high acidity. Our overly acidic lifestyles and food choices are having a negative impact on our health, as evidenced by the rapid rise in diabetes across the world.

Obesity is not the cause of diabetes.

Diabetes is caused by our increased consumption of complex carbohydrates and simple sugars and lack of exercise.

Osteoporosis.

Bone density is affected by an overly acidic body. When the body uses calcium from your bones to fight excess acidity, your bone density gradually weakens, making you more susceptible to osteoporosis.

So why all the interest around pH balance, acidosis, diet and exercise?

You have probably realized by now that it has been conclusively proven that most of our aches, pains, illnesses, diseases are all directly related to acidity levels in our bodies.

A major contributing factor to acidity is that there are never enough hours in the day to make time to eat a well-balanced meal and exercise regularly.

This is supported by the rise in diabetes and obesity over the past decade, indicative of our poorly controlled eating habits.

Why is exercise so important?

Well, the lungs are the main player here! By working your body and thereby increasing your lung capacity and intake, you eliminate acid every time you exhale carbon dioxide (CO2), which can literally lower your acid level in minutes.

However, the kidneys are another matter of excreting acids through urine, but this process of excretion takes days, unlike the lungs which, as already mentioned, can take minutes or even seconds.

Why is food important?

Simply put, there are alkaline foods and acidic foods.

So, by maintaining a healthy, balanced diet of non-acidic foods, we ensure that our pH balance remains constant.

Monitoring your pH levels?

Depending on how seriously you take your health and well-being, monitoring your pH balance will determine what action to take if your body is too acidic.

A very simple way is to test your urine as soon as you wake up, which is generally accepted as the most accurate simply because no food has been eaten and therefore cannot influence any test.

This is done using pH strips that you will sample with.

So what is the solution to controlling the acidity levels in our body?

We can control our pH levels in 2 ways:

1…Exercise regularly, but be consistent.

Try a walk after lunch instead of hanging out at the office or a walk after an evening meal.

Make subtle changes but stay consistent.

2…Consider changing or replacing some of the foods you eat with the following:

(here are some suggestions but the list is by no means exhaustive).

Vegetables: Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Eggplant, Fermented Vegetables, Garlic, Lettuce, Mushrooms, Onions, Parsnips, Peppers, Pumpkin, Turnip, Peas, Spinach, Sweet Potatoes, Watercress, Wild Green vegetables.

Fruits: All berries, apples, apricots, avocado, bananas, cantaloupe, cherries, currants, dates, figs, grapefruit, grapes, kiwi, lemons, limes, mangoes, melons, nectarines, oranges, papaya, peaches, pears, pineapple, grapes mandarins, tomatoes, watermelon.

Proteins: Almonds, chestnuts, cottage cheese, eggs, flax seeds, hemp seeds, millet, pumpkin seeds, sprouted seeds, pumpkin seeds, sunflower seeds, yogurt.

You should also look for acidifying foods as a precaution and balance your meals in a ratio of around 70-75% alkalinization and 25-30% acidification in order to strengthen your immune system.

Take a look at the various food charts readily available to determine which foods and beverages best suit your lifestyle.

On a final note!

If all this “change” is just too much, consider the proprietary natural supplements available that will help control your pH to become less acidic and fight disease by boosting your immune system.

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