Can A 1 Year Old Take An Epsom Salt Bath 10 Tips Every Weekend House Warrior Needs to Know

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10 Tips Every Weekend House Warrior Needs to Know

Many of us find ourselves in house projects that turn into weekend warriors to get it all done. Try these 10 tips and cautionary points to look out for in your projects. They can affect your body and mind on Monday morning.

My husband and I started our own house project last weekend…renovating the back deck. It had been a couple of years since we last did this and I had forgotten how much time and work goes into it. However, after just one day of moving, sweeping, and grinding, my aching muscles quickly reminded me that I needed to practice smart thinking and self-care to get through this without being completely exhausted and suffering from muscle spasms. I hope these tips help you stay more balanced and healthy in whatever your latest house project is.

  1. Evaluate whether you want to do the work yourself: more than money must be taken into account when considering whether to hire for work or do it yourself. Yes, finances affect what and how much you rent, but also consider the emotional, physical and mental toll on you and your family, and what you’d like to do instead. If you work 60 hours a week and don’t like house projects, the cost to yourself can be high due to mental attitude. If you don’t want to do that, this energy comes through and very often all kinds of things start to go wrong with the project. If you and your space don’t do projects well together based on different styles, trying can add to the relationship. Look at the big picture when looking at costs so you don’t end up “spending” in ways other than just your pocketbook.
  2. Consider outsourcing some of the work: This doesn’t have to mean breaking the bank either. See which tasks require lower skill and look around. For our deck project, I hired two fourteen-year-old neighbor boys to sand the edges of the deck with a palm sander. There was a little teaching time and follow-up questions along the way, but for $7/hour they did a great job and saved me hours of work and strain on my body. So worth it! In this tight job market, you can likely find willing labor at discounted rates across the board. Just don’t try to cut too much… being fair to your employees will always yield better results.
  3. Pace yourself: this is especially true for large jobs. If you put all your energy into the game early on, you won’t have long-term sustainability.
  4. Take frequent stretching breaks: different jobs work different muscles, but anything you do repeatedly will eventually catch up with you with overly tight muscles and possibly even muscle spasms. By breaking and stretching often, you give your muscles a chance to release tension, which hopefully reduces the chance of a muscle crisis or injury. If you don’t know what stretches are needed, work with a physical therapist or massage therapist or personal trainer for advice.
  5. Drink lots of water: your muscles need hydration, especially when you give a lot of energy through physical work and it is absolutely important on hot days. Not only will you get less muscle cramps, but you will also stay on the safe side of heat exhaustion or heat stroke.
  6. Know when to stop: it can be very tempting to continue because you can see the end, but BEWARE… this is a high danger point. Many injuries are caused by being tired and going too far. When your body and mind are tired, you are more prone to make mistakes and simply have less to give at that point. How do you know when you’ve reached a stopping point? Listen to your body. If you feel exhausted, you’ve already gone too far.
  7. Stock up on remedies for post-work stress: To get a head start on your day’s work, especially if you’re starting the next day, you’ll want to have tools ready. Yes, there are over-the-counter pain relievers, but they can have side effects for some. Instead of or in addition to pain meds, try good old-fashioned hot baths with Epsom Salts, a heating pad, rolling tennis balls along your back and hips to release pressure points, or even a professional massage. Investments you make now can save you big long-term tolls.
  8. Arnica cream or homeopathic pellets work with your body from the inside out to facilitate soft tissue/muscle tension relief. In other words, they relieve aches and pains. For body aches and pains, use homeopathic pellets found at most health food stores and the staff member should be able to tell you what dosage to take. If you have a specific area of ​​your body that requires extra TLF, apply the cream to that area. The best cream I have found on the market is this cream made by a company called True Botanica.
  9. Hot or cold?You may feel the need to use a heating pad or an ice pack, but you don’t know when. Here are the basic instructions. Cold is often used to reduce inflammation/swelling in acute injury; can relieve pain; and can sometimes reduce muscle spasm. When using cold, you need a protective layer between the cold pack and the skin, and the time should be limited to no more than 20 minutes. There are also some health conditions that are contraindicated for the flu, so be sure to check with your healthcare professional before use. Superficial local heat has long been used for muscle and joint pain, it promotes relaxation, lengthens soft tissue parts and promotes healing by bringing more blood, nutrients and immune support to the part of the body. Care should be taken with heat to cause burns and should not be used if you have any of the following conditions: acute injury less than 2 days old, dermatitis, inflammation, bleeding (hemorrhage), or body or body incapacity. part receives sensory input that prevents you from getting feedback about what is happening to the tissues. For basic pain without injury or spasms, heat is probably the best choice.
  10. Stretch at the end of the day: Stretching gives the muscles a message to let go of work and tension and return to a relaxed state of rest. It’s one of the most important things you can do for yourself. Yoga offers a great whole body approach, so feel free to take a class or use an audio or video product. There are also good stretching books on the market, or work with a local professional to help you design a simple yet effective routine that fits your needs.

With these ten tips and techniques packed into your toolbox, you’re now all set to tackle your next house project. Have fun and tell me how it works!

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