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Basic Dental Care: Essential Information That You Should Know
Dental care includes regular brushing and flossing to prevent tooth decay. It is also important that you visit your dentist for checkups and cleanings. Your dental hygienist will help you maintain the high quality of your teeth. However, you must do your part by applying dental care tips. For example, you should avoid eating foods high in sugar and starch. Bread, soft drinks, cakes, candies and cereals cause tooth decay when you neglect the proper way to brush your teeth. The bacteria that live in your mouth digest these foods and turn them into acids. Food debris, saliva, acid and bacteria combine to form plaque that sticks to your teeth. The acids in plaque tend to dissolve the enamel surface of your teeth, until holes or cavities start to appear in the teeth.
Importance of basic dental care
Even at a young age, it is ideal for practicing dental care as it offers many advantages including the following:
– Prevention of tooth decay
– Prevention of periodontal disease which can damage gum tissue and the bones that support your teeth
– Shorten the time spent at the dentist’s office due to well-groomed and healthy teeth
– Reduced need for costly fillings and dental procedures
– Improved overall health
– Maintaining the quality and strength of your teeth
– Prevention of bad breath
Dental care allows you to maintain the whiteness, strength and excellent condition of your teeth. Moreover, you will have the confidence to smile thanks to your incredibly beautiful teeth which improve your physical appearance.
Avoid oral problems with dental care
You may be wondering how you can avoid dental problems, so that you can have strong, white teeth for years. Here are some of the things you can do to keep your teeth in good shape.
1. Keep your gums and teeth healthy by flossing and brushing your teeth regularly. You should also eat foods high in calcium but low in starch or sugar.
2. Brush your teeth twice during the day and before going to bed. Be sure to floss at least once a day to remove plaque that can damage your gums and teeth.
3. Use a toothpaste that contains fluoride, a component that prevents cavities and tooth decay. The toothpaste must have the approval and meet the standards of the American Dental Association. You can also consult your dentist if you need to use a fluoride mouthwash.
4. Avoid smoking as it contains tobacco and other chemicals that cause oral cancer and various types of gum disease.
5. Clean your tongue using a soft-bristled toothbrush or tongue cleaner. Stroke the tongue in a back and forth motion with the use of the right cleaning tool. This basic dental treatment is particularly ideal for those whose tongue has deep furrows or coating.
6. Visit your dentist for a regular checkup of your teeth.
Dental experts suggest that your child’s dental care should begin when he is 12 months old. Some dentists also emphasize the importance of consulting a dentist as soon as the first baby teeth appear. This way, the dentist can assess the likelihood of a dental problem caused by disease, developmental problem, or injury. Early detection of oral problems ensures prompt treatment to prevent serious dental problems.
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