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Tips To Make Weight Loss Easier

Bring a notebook and a pen.

Write down EVERYTHING you eat in the notebook. Every time you taste something or finish your child’s dinner, write it down. Don’t get slipped on this one. Keep track of every little thing, so you can take an honest look at what you’re eating.

What do you feel?

Every time you start eating or drinking, ask yourself: how do I feel? Why am I eating? Why am I eating this? Am I hungry, tired, bored, stressed, alone? Also write down how you feel about what you eat, how you feel before and after eating. They don’t have to be long paragraphs just a word or two will really help you realize how much you are eating and why. Then you can start fixing these issues. You can choose to do other things that will directly solve the problems you are having and not stuff those emotions with eating.

You must eat.

Fewer calories does not mean you will lose weight. We learn that our bodies go into starvation mode when we restrict calories, so eat. Another reason is that your body burns more calories while digesting than at any other time. Finally, if you don’t eat for long periods of time, you may overeat when you eat. It will make you feel physically and emotionally weak and increase your risk of quitting smoking. 6 small meals is ideal.

Don’t totally deny yourself.

Sometimes, when we tell ourselves that we can’t have something, we become obsessed with it. So if you are addicted to chocolate, allow yourself to have 1 wonderful chocolate. Take time to relax and focus on the food you eat. Notice your experience while you eat, note the texture and taste. Really savor the treat and you’ll need a lot less to feel fulfilled.

Start moving.

Even if your mobility is really limited, you can move something. If it hurts right now to move your legs, then move your arms. Go to the pool and do some hydrotherapy.

Move around your house, move while you watch TV.

Baby steps will add up to long strides when you take it on a regular basis.

Keep up the great work and stay motivated.

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