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Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby
Welcome to the wonderful nine month pregnancy to have a healthy baby! Supplement with these tips to get your condition healthier and fitter.
1. Sharpening acid
The point is to consume folic acid. Consuming 400mg of folic acid every day for the first 12 weeks of your pregnancy will protect the fetus from birth defects. During pregnancy, consult your doctor, you should also ask his opinion on the need or not for additional recipes.
BUT forget it!
Quitting smoking and drinking alcohol is the best gift you can give your baby. This also includes not coloring your hair to be brown, red or blue! Although research shows it is safe to paint hair during pregnancy, many doctors recommend that pregnant women wait to paint hair until the 2nd trimester.
2. Stop Nausea
Eat a banana as a morning ritual, maybe even before you get out of bed. An empty stomach will make the pain worse. After going through your day with the consumption of high carbohydrate foods, such as bread or crackers. There are also pregnant women who like to eat ginger cookies, tea or a fresh tasting dish that offers a range of salads, orange juice and mint tea.
3. Save energy
If you are sleepy, go to bed as soon as possible. Well, let the housekeeper (or husband) do the work to clean the house. Of course, you shouldn’t forget to do some exercise every day.
4. No need to worry!
Maybe you are very worried about the miscarriage, but don’t do the anxiety which harms your pregnancy happiness. Remember that miscarriages happen because of abnormalities, there is nothing you can do to prevent them and there is no reason to blame yourself when it happens.
1. Eat Wisely and Smartly
Certain foods can affect your fetus. Avoid: viscera that contain high levels of vitamin A can cause birth defects; raw or partially cooked eggs which can increase the risk of food poisoning; soft cheeses (soft cheese) most likely contain listeria, a bacteria that can cause premature birth; sushi and sashimi.
2. Don’t chase the sun
Pregnancy hormones make pigment cells in the skin work harder, so pregnant women are extremely sensitive to UV exposure. It is therefore recommended to put more and more often sunscreen on the skin. Avoid varicose veins Pregnancy side effects are not happy, they will occur in the first 10 weeks of your pregnancy. Prevent varicose veins by wearing special stockings that can be purchased at health facilities, or by consulting an optin for the recommended medication.
Become Iron Lady
Most women suffer from iron deficiency during pregnancy. Although nothing to do with the health and strength of the fetus, the lack of iron tires you out quickly. Choose iron-rich foods, such as fortified cereals, wheat bread, cabbage, spinach, seeds, and chocolate. Drinking orange juice with meals will also help the body to optimize the work of iron.
1. Eat well
Your appetite grows. To remove the feeling of laziness to eat, remember that you are eating for your baby. Expand eating fruits and vegetables high in carbohydrates and protein diet calcium.
2. Find a supportive office environment
Make sure you have a favorable work environment during your pregnancy: Smoking cigarettes does not make you stressed, tired standing all day, lifting heavy objects and in contact with chemicals.
Come on, exercise!
You looked dangerous with a pregnant belly. Not only beautiful and sexy, you have to fit. Exercise is very beneficial for an easy childbirth, and worked to drive away the unpleasant side effects of pregnancy, such as drowsiness and abdominal bloating. Exercise for 20 minutes 3 times a week, but do stomach-safe sports: jogging, swimming, pilates, and yoga.
It’s time for you to go on vacation with your husband, just before the baby arrives. The best time to do this is between the 14th and the 27th. Be careful about sun exposure. Take a walk around the cabin every hour and shake your toes to prevent swelling. Eliminate back pain At the bulge of the belly, the back often hurts. Drive slowly with massage, do not stand or sit in one position for long periods of time, or reach for objects that were on your head. Cold compresses will also help relieve back pain.
Around this month, a serious illness associated with pregnancy may occur. It is very rarely experienced by pregnant women, but it can’t hurt you to be diligent in controlling the pregnancy. Watch out for strange changes such as swollen hands and feet, itching, chronic fatigue, extraordinary fatigue, and pain in the lower abdomen. Pregnancy Exercise Sign up for prenatal exercise and learn breathing and relaxation techniques for childbirth.
In the last 24 hours, there must be millions of ideas raging through your head. Now is the time to relax! Research findings now suggest that high stress during pregnancy can cause babies to be born small. Take time for 20 minutes as ‘my time’. Read your favorite magazine, listen to songs via the MP3 player or take a bath after work. Go eat a LOT! Finally…you can eat more by adding 200 calories per day to the meal plan. There is absolutely no sin in eating ice cream, you know!
Enjoy your sleeping time
Intermittently in the toilet… yes of course not easy, for you when almost every hour go? It is useful for pregnant women to stop drinking after 8 p.m., especially tea, coffee or cola, so that the bladder is not full. Start the bedtime routine to help you by listening to relaxing music or an aromatherapy bath. If you can’t sleep, do something. For example, reading or relaxation techniques (yoga, counting sheep, or… Think of Brad Pitt!). The ambience of a quiet, dimly lit room will also be very helpful. Or try this move: Lie on your side resting on the left side of your body, bend your knees, and place a pillow under your belly. Be ready! Drinking raspberry tea flavor (available in major supermarkets) during the last 8 weeks of your pregnancy will help strengthen the uterus. Avoid tearing the uterus by massaging the perineum, the area between the vagina and the anus, with olive oil. And above all, enjoy the last moments of your pregnancy.
Soon you will be a mom!
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