Can I Feed My 3 1 2 Month Old Cereal The Amazing Flaxseed And Diabetes Natural Treatment Connection Revealed

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The Amazing Flaxseed And Diabetes Natural Treatment Connection Revealed

A simple seed, but so many benefits. If flaxseeds aren’t part of your diet, you don’t know if you have diabetes or not. For diabetics, there is an amazing link between flaxseed and diabetes for those looking for a natural cure (type 2 diabetes) or a way to naturally manage their blood sugar.

The many health benefits of flax seeds

Before cotton became affordable, linen (Linum usitatissimum) also known as flaxseed, has a fibrous stalk that was woven into cloth and is still used that way today despite the prevalence of cotton, but the oil that was produced from the seed Flax has been used medicinally for thousands of years. It wasn’t until about a thousand years ago that people started eating flaxseeds for their health and well-being. The health benefits of flax seeds include but are not limited to;

1. Cancer

Flax seeds contain the most lignans compared to other plants. The amount of lignans in flax seeds is about 7 times greater than its closest competitor (sesame seeds) and up to 3,200 more than peanuts.

Lignans contain very powerful antioxidants that are crucial in preventing the damaging effects of free radicals in the body. Free radicals are unstable oxygen molecules that, to stabilize or “cure” themselves, “steal” particles from healthy cells, but this only creates more free radicals. The effects of free radicals on the body are thought to increase the risk of developing various diseases and chronic conditions, including cancer.

Lignans are particularly beneficial in reducing the risk of breast cancer. Estrogen, which is the female hormone, can stimulate cancer growth, but lignans, in addition to antioxidant benefits, also contain phyto(plant) estrogens, which mimic the action of estrogen produced by the body but are less powerful.

These chemically weaker phytoestrogens bind to estrogen receptors in the body, which helps stop the effects on the body of the much stronger estrogen produced by the body, allowing excessive amounts of this much estrogen to be eliminated. stronger body, which helps reduce the risk of breast cancer.

Studies have shown that women who consumed lignan reduced their risk of developing breast cancer by approximately 62% compared to women who did not consume lignan.

Lignans are also beneficial in the fight against Prostate cancer as has been demonstrated in various research studies.

Other cancer-fighting properties of flaxseeds come from the polyunsaturated fats, including omega-3 fatty acids, as well as the fiber they contain. These compounds, in addition to lignans, help promote health and well-being and reduce the risk of developing various diseases, including cancer. The anti-inflammatory properties of flaxseeds also help protect against cancer and many other chronic diseases.

2. Heart attack

Lignans not only provide antioxidant benefits but as mentioned earlier are also a rich source of omega-3 fatty acids of which alpha-linolenic acid (ALA) is the main type and ALA is able to reduce the risk to suffer a fatal heart attack.

3. Cholesterol

Flaxseeds are also able to lower levels of low-density lipoprotein (LDL) cholesterol, which is dangerous and can lead to heart disease. Flaxseed is rich in a type of soluble fiber that is beneficial to the body and is known as mucilage. This mucilage is linked to the cholesterol-lowering properties of flax seeds.

4. Kidney disease

Research has shown that the lignans and omega-3 fatty acids in flaxseeds are able to reverse kidney damage caused by lupus which is an autoimmune disease.

5. Hot flashes

The lignans or phytoestrogens in flaxseeds can be beneficial for women dealing with the various symptoms of menopause such as hot flashes. Estrogen levels in menopausal women usually begin to decline and instead of going through hormone therapy, phytoestrogens are a natural alternative as they can be used to replace some of that estrogen that is no longer produced by the body because estrogen can help reduce the severity of hot flashes and phytoestrogens can help.

Flax seeds and diabetes

Soluble fiber galore

The link between flaxseeds and diabetes has to do with the mucilage discussed earlier, which is the soluble fiber found in high amounts in flaxseeds. This soluble fiber has been shown by various studies to be able to lower blood sugar levels, which is important not only for managing diabetes, but also for curing it naturally.

Diabetes occurs when the body does not produce enough of the hormone insulin or when the insulin produced becomes ineffective and/or ineffective (insulin resistance) resulting in a buildup of glucose or sugar in the blood. Insulin is supposed to remove this glucose from the blood and transfer it to different cells in the body where it is used as fuel or energy for daily activities.

When insulin is unable to perform its functions, this buildup of glucose in the blood can increase the risk of developing diabetes or leading to diabetes-related complications (heart and kidney disease, limb amputations, diabetic coma, etc.). ).

One aspect of natural diabetes management is to follow a personalized diet to help control the amount of glucose deposited in the blood.

This is what is so amazing about flaxseeds and why they are so important for the natural treatment of diabetes. The soluble fiber in flaxseeds helps slow digestion, which means that the digestion of carbohydrates and sugars in the foods we eat and their conversion into glucose to be deposited in the bloodstream will be slowed down, which helps prevent blood sugar spikes. This shows the importance of flax seeds for the natural treatment of diabetes.

If you are at risk of developing type 2 diabetes, one of the ways to prevent yourself from developing type 2 diabetes is to increase your intake of this soluble fiber.

Weightloss

Another link between flaxseed and diabetes is weight loss. Many people with diabetes, especially those with type 2 diabetes, are overweight. Controlling your weight is an important aspect of natural diabetes treatment and this is another area where flaxseeds can help.

In addition to soluble fiber, flax seeds also contain insoluble fiber (roughage). Both types of fiber are important for weight loss because they help you feel full faster and stave off hunger pangs for longer, which can help you eat less and reach your weight loss goals. . Overweight diabetics trying to lose weight should always increase their fiber intake for the reasons discussed and flaxseed can help with this.

It’s also important to remember that many people with type 2 diabetes also suffer from high blood pressure, high cholesterol, heart disease, etc., and as stated before, flaxseeds can also help solve these various health problems.

The link shown above between flaxseed and diabetes makes this incredible seed crucial and an important part of any diabetic diet.

Make the most

1. Flaxseed oil and diabetes

Flaxseed oil is produced from the seeds and many people jump on the seeds and search for the oil, but you might want to think again. You might want to consider going with the oil firstly because you won’t get all the important fiber and secondly because even though the oil may contain some health properties, most of the lignans, proteins and minerals are found in the seeds and not in the oil. Since you need fiber as a diabetic, skip the oil and get the seeds instead.

Flaxseed oil is also easily perishable and should be stored in the refrigerator once opened.

2. Must be treated

Flaxseeds come in two varieties, namely brown flax and golden flax (also known as yellow flax) which generally have similar nutritional compositions.

While some people like to sprinkle whole flaxseeds on salads or fresh bread, the body cannot process whole flaxseeds. They will simply pass through the body undigested, which means you won’t get the full benefits of flaxseeds, including soluble fiber.

Flaxseeds must be processed, but ground flaxseeds go rancid very quickly. Store them in the refrigerator, but do not use them after about 30 days. Although you can easily find ground flaxseeds in grocery stores, they are not as fresh as freshly ground flaxseeds, so consider getting an inexpensive spice or coffee grinder or other flax grinding tool. seeds so you can grind two or more tablespoons of whole flax seeds and have it fresh to use every day to add to smoothies, oatmeal, sprinkled on hot or cold cereal, sprinkled on salads, etc. .

While ground flaxseeds (flaxseed meal) don’t last more than about 30 days when stored in the refrigerator, whole flaxseeds can last 6-12 months or 1-2 years if left uncooked. are stored in the refrigerator.

Safety Precautions

Flaxseeds are generally safe, but they contain a trace amount of cyanide which is not enough to harm an adult, but could potentially harm a fetus or infant. So avoid flaxseeds if you are pregnant or breastfeeding and do not give them to children under two years of age. .

The trace amount of cyanide in flaxseed should not be harmful for most people if you only consume the recommended daily amount of 2 to 3 tablespoons of ground flaxseed. It’s also important to remember that there are usually very small amounts of cyanide that are constantly present in human tissues and constantly being metabolized, so the cyanide in flaxseeds shouldn’t really be a source. of concern. Other plants such as cruciferous vegetables also contain small amounts of cyanide.

One tablespoon of flaxseed contains about 5 to 6 milligrams of cyanide, but for cyanide to be harmful to the human body, it should be in quantities of at least 1,000 milligrams.

Other precautions with flaxseeds relate to allergic reactions. Some people may be allergic to flaxseeds and if so, stop using them or reduce the dose.

Some people may also experience bloating and gas when they start consuming flax seeds. If so, start with small amounts and increase gradually.

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