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Healthy Mindset – How Your Mindset Will Impact Your Success – For Better Or Worse
Your mindset is a very important part of being successful in anything you try to accomplish. If you have internalized how important a healthy mindset is to you, it will help your business tremendously. It is very important to maintain and nurture this critical, extremely powerful and essential part of your success. Here is a list of 7 essential tips to keep your mind at peak performance.
1. Keep Your Mind Clear with Vitamin B12 – From the beginning of adulthood, our body has more difficulty extracting B12 from the foods we eat such as milk, meat and fish. It is a fact that vitamin B12 is essential for clarifying thought and improving mental speed. With your doctor’s blessing, I strongly suggest adding a vitamin B12 supplement to your daily supplement routine.
2. make sure you sleep – A Cornell University sleep expert says that poor quality and quantity of sleep totally undermines our mental clarity. During the deep sleep cycle, the brain is busy consolidating and moving our memories into our brain’s long-term storage locker. Anything that interferes with this transfer may affect the ability to retain this information. Therefore, good sleep is more important than you think.
3. Dust off your walking shoes – During difficult times and stressful situations, our body releases hormones that are supposed to protect us, such as adrenaline. It is a built-in element to help us with the fight or flight response which is a reflex reaction that we are born with. If left untreated, these hormones have a toxic effect on our body and mind. People under stress tend to make poor choices and, combined with the physical effects, can even be deadly. The simple solution for this is a brisk walking routine. It has many benefits, but the one I will focus on is that it pumps enriched oxygen from the blood to the brain. Many successful people make it their daily routine to take a long walk in the morning while reflecting on the important issues of their day. You should do the same.
4. Work on yourself – Every day you should try to learn something new. It can be something related to your main objective or not. Knowledge is something that will help you for the rest of your life. You should stretch the envelope of your learning. Don’t be afraid to learn new things, even if they may seem a little over your head. Everything you have experienced in your life is what you are. Every day you have a learning experience that changes who you are. Just think of who you will be in a year. It’s amazing and empowering to have that control and power in the palm of your hand.
5. Take a time out – This is a very important element. If you are very focused on your business, that is fine and healthy. If you’re pushed to the point of obsessing over your passion, dreams, and desires, you need to take a break from time to time. It seems impossible, but force yourself to take time out one day a week. You must disconnect completely. I mean, turn off the cell, the computer, and anything related to your “grinding” routine. You can lie on the sofa, play golf, go to a ball game or go visit your favorite Aunt Gerti. You must have a minimum of 24 consecutive hours per week of downtime for your business. Your productivity will shoot through the roof.
6. Get a pet– You’re probably about to stop reading at this point, but a pet can have a dramatic positive effect on you and your quality of life. I think it motivates you, takes you away from focusing on yourself. People change when they see a cute baby or puppy. Strangers arrive and strike up a conversation. When you get home, your puppy will be there to greet you. This dog is wagging its tail and is so excited that you are here. The unconditional love of a pet that you connect with meets needs I think we all have.
7. Find a hobby and make new friends – A hobby is important, whether it’s collecting Kiss memorabilia or learning to drive a wagon pulled by a team of mules. It’s a pressure relief valve. This saves you from burning yourself out trying to achieve the goals you have set for yourself. Make new friends, preferably not people who share your passion. You can learn new things from anyone you meet, and networking is always good for you.
I hope you can see how important your mindset and taking care of your mind is to you. It’s important that you don’t try to do everything on your own, and incorporating rest and meeting new people are great ways to recharge your batteries and keep your mind in top shape.
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