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Reduce Waist Size With Unusual Exercise
Here’s how to reduce your waistline with a simple but unusual exercise. If I told you that if you gave me 5 minutes of your time every day to lose 1.75 inches off your waistline, would you give me those 5 minutes to do this exercise that reduces your waistline?
If you said no, then get out of here…I don’t want you to read the rest of this article. If you said yes, congratulations, you are smart and I allow you to continue my article.
If you want to reduce waistline with exercise, this is the best one to do. This is called the “vacuum pose”.
What you’re doing is sucking in your belly button (this is an important distinction since most people who suck their belly button suck in the upper abdomen). So suck in your navel as much as possible and hold it there for 15-60 seconds. The longer, the better.
After that, rest and repeat.
Repeat this for a total of 5 minutes each day. My clients lose an average of about 1.75 inches from their waistline in less than a month doing this exercise. I even have over-ambitious clients who do this for 15-20 minutes a day and on average they lose just under 3 inches from their waistline.
You don’t have to do all 5 minutes straight. You can do this exercise whenever you want. Just be sure to do a total of 5 minutes each day.
Try it for a week or two. Use this exercise to quickly reduce your waistline.
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