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The Benefits of Probiotics – And The Best Sources
The benefits of probiotics are legendary. Probiotics are bacteria essential for life. There are approximately 1,000 different strains of bacteria, yeast, protazoa, and various other microorganisms that populate your body. This is about 2 kg, 4 lbs of your body weight.
The majority live in your digestive system, but there are colonies all over your body, especially at every orifice.
The function of bacteria is to protect you against any invading bacteria, fungus or virus that is not part of your system. Your bacteria are part of your immune system. Over the course of your life, a healthy balance is established.
It is impossible to break down and use food without bacteria. Some vitamins, especially vitamin B12, are compromised without this bacteria.
Babies receive their founding bacteria from a vaginal birth. Babies born by caesarean are deprived of this vital start to life.
Breast milk contains a variety of beneficial bacteria that they will not get when fed formula.
Babies will add to this creation of healthy bacteria by crawling around and putting things in their mouths. Added to this is the presence of pets. The overhygienic practice so common today prevents the baby from building up a base of healthy bacteria.
This opportunity only comes once in your life. Once a child begins to eat and create strong stomach acid, the opportunity is lost.
The excessive use of antibiotics has created havoc in the health of the population. This is especially true in babies and that of the digestive system. It can also lead to obesity, candida, inflammation and allows serious infection to set in because there is no competition.
Fortunately, all is not completely lost. The benefits of probiotics include replacing many of the bacteria essential for a healthy body. Freshly picked, unwashed, raw fruits and vegetables (preferably home-grown or certified organic), with their natural bloom, contain an abundance of beneficial bacteria.
You can buy probiotics commercially, but you’ll likely benefit more if you make your own. It is quite simple to make, is not expensive and can be stored easily.
Probiotic supplements tend to contain only two or three bacteria, rather than the wide diversity so necessary for life.
Common probiotics are sauerkraut, kefir, kombucha, and rejuvelac. They come in various forms. For example, common kefir is milk kefir. But water kefir is easy to make and avoids the use of dairy products.
To make your own water kefir, you need
- 1 x 2 liter (quart) glass/ceramic container with lid
- 1 liter (2 pints) of filtered/rain water
- half a lemon cut into pieces
- 1 teaspoon blackstrap molasses
- 4 tbsp sugar (use rapadura, palm sugar, brown sugar, etc., rather than white sugar) DO NOT USE HONEY as it will kill the crop
- a quarter to half a cup of kefir grains (starter) or if you have a friend with the culture, you can ask him for the next “baby” he produces
- optional extras – a cut fig, a quarter cup of apple juice or a 2 cm / 1 inch slice of banana
Combine the ingredients. Depending on the ambient temperature, the crop will take 2-5 days to mature. The best range is between 18 and 28 C (65 and 82 F). Outside this temperature range, some microorganisms will die.
Taste the culture. When it’s ready, it won’t taste sweet. Rather, it will taste slightly sour, with just a hint of sweetness. It may taste a bit like wine. It should smell yeasty, earthy, fruity, vinegary, and pleasant.
Strain the kefir, saving the culture for the next batch you make. It will lie dormant in a glass jar of water in the refrigerator for a considerable amount of time.
Bottle the kefir. It will ferment after bottling, so release the cork periodically, until you have mastered this process. Kefir will keep for years, like wine, if you can keep it that long.
Bacteria are essential for life. Use antibiotics sparingly. There are much healthier options for health care. The goal should not be to kill organisms that interfere with your life. The goal should be to create a healthier immune system so that the organism cannot gain a foothold in your body. Homeopathy gives you that.
The benefits of probiotics include rebalancing your natural bacteria for a healthier body.
For more information on how to get a healthy, lean body without dieting, click on the link below.
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