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Pregnancy After 35 – Your Clever Campaign For A Fast Conception!
Pregnancy after 35 is no longer an impossible task. It was once thought that once a woman reached this age, she was unable to bear children as menopause was approaching.
Women today run their own businesses and have prestigious careers that can put a damper on their work when their biological clock is ticking.
It’s not always easy to give up and take maternity leave in the midst of a busy life.
Another somewhat overlooked reason is that many women get pregnant later because they may be separated or divorced and are now in new relationships. Even if they have children from their first marriage, they may want to have a baby with their new partner.
We now know from research that when a woman turns 35 or older, it is possible for her to give birth to a healthy baby. Many take the route of modern fertility treatments such as IVF which allow an egg from a female reproductive system to be fertilized in the lab with her partner’s sperm. This is an expensive exercise that costs up to $13,000.00 in America alone for one cycle. It’s not a cure for couples trying to get back on their feet after the recession, because a sum of money like this isn’t always easy to come by. Along with IVF, fertility drugs such as Clomide, which are also very expensive, can be given to help regulate a woman’s menstrual cycle so she can ovulate.
Modern fertility treatments have many side effects and they are not pleasant. Headaches, nausea, mood swings and multiple births. On top of that, they aren’t always as effective.
By age 35 and older, a woman’s reproductive eggs are as old as she is, which can mean the quality and quantity are greatly reduced. This is called ovarian reserve, but ultimately it only takes one healthy egg to make a baby, so the better a woman took care of herself in terms of physical health and mental health, the better her chances of having a healthy conception. .
Her diet should consist of fruit vegetables and whole grains along with moderate exercise to ensure healthy blood flow to her ovaries. This rich, oxygenated blood nourishes and prepares the egg for fertilization. Acupuncture, an ancient Chinese treatment using long, thin needles to manipulate energy points (meridians) on the body, is very effective in increasing circulation. It is also known for its success in helping women whose menstrual cycles have been irregular. Once a woman has regular periods, she is able to ovulate regularly. No medication needed just a natural treatment with no side effects and very cost effective.
Supplements can be added if and these include. Folic acid, zinc, selenium and B-complex vitamins C and E. B12 can be taken separately for approximately 6 months to increase fertility.
When planning a pregnancy after 35, it is essential that you get rid of all habits that could prevent conception.
Smoking will decrease fertility and cause problems for the unborn child.
Drinking alcohol will make it difficult to have a baby at 35+ and could damage the fetus. WARNING! When a pregnant woman drinks alcohol, her baby also drinks it through the placenta. If you’re feeling tipsy, your unborn child will be too. There are so many ongoing health issues that apply to children born to mothers who drink heavily during pregnancy.
A high intake of caffeine, which can take the form of coffee, foodstuffs, chocolate and certain drinks, will affect your chances of conception.
Any STRESS you feel can cause your menstrual cycle to be irregular and your reproductive hormones to be out of balance. It can even shut down your entire reproductive system, so be aware of how stress can affect your fertility.
As for the physical act of trying to get pregnant, wait until you’re as close to your ovulation date as possible. Don’t have sex with your partner for 3 days before that so that his new sperm can meet your fresh egg. This helps to increase his sperm count and quality. To avoid older eggs, you shouldn’t have sex right after your peak ovulation day. Even though the egg can last up to 24 hours, there is more chance of defects. The idea is to have the freshest possible eggs fertilized by the newest sperm.
This leads us to do this work which is a matter of timing. As women age, their menstrual cycles aren’t always as reliable, which can make it difficult to pinpoint the peak of ovulation.
There are ovulation kits as well as the basal thermometer, which rises one degree when a woman is about to ovulate. Some women prefer to chart their cycle with a calendar, but this is only effective if used at least 3 months before trying to conceive. During this time, a pattern will develop that will help identify peak ovulation periods. Another method is to check your cervical mucus. It can be a great fertility indicator and its consistency will let you know how close you are to ovulation.
· If your mucus is creamy, ovulation is not far away but you are probably not quite ready to conceive.
· If the mucus is moist, watery and slightly stretchy, ovulation is very close and a couple may start trying to conceive.
· If your mucus is watery, stretching between your fingers, and looks like raw egg white, you are extremely fertile and ready to have a baby.
Some women may not consider this an option, but it really is a good way to monitor your own fertility.
The most important factor for a healthy pregnancy after 35 is your own determination. Create a visual image in your mind of yourself already pregnant and take care of yourself as if you really were. Creative visualization is renowned for turning dreams into reality and this is no exception. The power of the mind can truly work miracles.
If you eat right, exercise and follow the helpful tips given, you could be pregnant at 35 and very quickly.
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