Can I Give Gripe Water To A 1 Week Old Postnatal ‘Confinement’ Food – Part 2

You are searching about Can I Give Gripe Water To A 1 Week Old, today we will share with you article about Can I Give Gripe Water To A 1 Week Old was compiled and edited by our team from many sources on the internet. Hope this article on the topic Can I Give Gripe Water To A 1 Week Old is useful to you.

Postnatal ‘Confinement’ Food – Part 2

Everybody will ask you to eat only ‘ healthy’ food and avoid cold or cooling food as your body is cold after childbirth. This applies to the 3 main races in Malaysia but sometimes, what is considered ‘healthy’ may be ‘cooling’ for another which increases our dilemma. The best option is to try out the food as far as your culture and religion advices and learn to substitute the ingredients wherever possible to suit your taste. I am afraid that my culinary expertise is limited to Chinese and Western food so I can only talk about this type of food at this moment in time.

Traditional Chinese confinement food consists mainly of old ginger, rice wine, sesame oil, black vinegar, some warming alcohol, lots of meat especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables.

Apparently, you are supposed to eat 30 chickens, 12 bottles of rice wine and 15 kilos of old ginger root during this period. Whether you can achieve this target is up to you but I find that most women nowadays cannot manage it. On average, if you do practice what is recommended, the cost could easily be about RM 1000.00 ++ just for the food only.

Food to avoid during the first week only

Ginger – Delays healing of wounds and increase risk of jaundice in baby. Substitute with peppercorn or garlic.

Fish – Causes foul smelling lochia or discharge.

Alcohols which are recommended for consumption during the confinement month are: Brandy, Yomeishu, rice wine and Guinness Malta because they are ‘yang’. If you are a non-drinker, this sudden consumption may cause alcohol rash, redness in the face and heart palpitations, so do take it easy. Alcohol does go to the baby through breast milk, so if you want a good night’s sleep, drink the alcohol after your dinner. The content of alcohol is reduced during cooking therefore you might consider adding it to your food during cooking instead of drinking it neat. Guinness Malta is non alcoholic and has high iron content therefore is suitable if you are anemic. Pulut rice is rich in iron therefore is used to make rice wine for postnatal nursing mothers. The rice is low in fat and free of cholesterol with high dietary fiber to reduce risk of heart attack and diabetes. It is better known as Shaoxing wine.

Drinks

It is believed that iced or cold drinks may cause severe shock to the system and further weaken the ‘cold’ body therefore it is strongly recommended that boiled warm teas are consumed throughout the day as they are supposed to help heat up the womb. For those who do not believe in these teas you may try drinking Chamomile tea which is beneficial for the baby as well, because it helps to reduce wind

Soups

Soup is a nutritious replacement for water. You can use any meat for stock. The meat supplies fat that is essential for extraction of fat soluble nutrients. Drinking soup about 1 hour before breastfeeding may help to increase milk flow. Chinese soups are usually clear and easier to drink compared to creamy western soups and it is less fattening.

Below are some food ingredients that you might want to add to your diet during the postnatal ‘confinement’ month.

Boxthorn fruit or Chinese wolf berry is best known to correct poor eyesight and eye strain. Used in conjunction with other herbs it is effective for improving energy and strength

Chinese angelica root or dong kwai is supposed to nourish the female organs, alleviate menstrual pain and prevent hemorrhage.

Chinese yam (wai san) used in conjunction with meat and other herbs aids digestion, regulate sugar level and control inflammation of the uterus. The dried variety must be soaked for at least 15 minutes before use to remove the powder

Solomon’s seal (yok chuk) is used to alleviate many ailments especially those affecting the throat and lungs

Sesame oil, besides being rich in Vitamin E, Iron & Calcium, helps heal the womb and rid it of “dirty residual blood”.

Chestnuts invigorate vital energy. Resolves fatigue depression and irritability. High in phosphorous, selenium and calcium

Black vinegar is made from glutinous rice and lowers ph of food. It leaches calcium from bones cooked with it, therefore it is used to prepare high calcium food especially for breast feeding mothers and it also relieves a windy abdomen.

Dill has antibacterial and antispasmodic properties. It is a warming herb which aids digestion, gets rid of gas, encourages lactation, freshens the breath and soothes colic. It is the main ingredient in Gripe water.

Almonds and walnuts contain leucine and isoleucine which are amino acids that regulates growth, blood sugar and wound healing.

Malay confinement food is the same as normal but with a lot of jamu which is basically natural herbal remedies used internally and externally for health and beauty. Make sure the products are registered with the Ministry of Health and that they are locally produced

Kani seeds contain antioxidants to promote youthfulness, tighten vaginal muscles, prevents excessive discharge, odour and itchiness. It firms the breasts and promotes healing of the reproductive system after childbirth.

Gallanggal is a member of the ginger family and it functions as an antibiotic. It warms the body, cleanses the blood, improves appetite, reduces wind and energizes the muscles.

Pegaga leaves increases energy, helps ease sleeping problems, improves blood circulation.

Turmeric functions as an antibiotic and promotes a healthy circulatory system.

Drumstick leaves are rich in proteins, vitamin C and A, beta-carotene, iron, calcium, potassium and other minerals. Because of their nutrients and ability to encourage milk flow, they are a valuable food for survival in impoverished countries.

The most important thing to remember is that you must be comfortable with what you eat. Do not force yourself to eat something that you do not like or will cause problems later. Although you are ‘in confinement’ you are not a prisoner per se.

Video about Can I Give Gripe Water To A 1 Week Old

You can see more content about Can I Give Gripe Water To A 1 Week Old on our youtube channel: Click Here

Question about Can I Give Gripe Water To A 1 Week Old

If you have any questions about Can I Give Gripe Water To A 1 Week Old, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Can I Give Gripe Water To A 1 Week Old was compiled by me and my team from many sources. If you find the article Can I Give Gripe Water To A 1 Week Old helpful to you, please support the team Like or Share!

Rate Articles Can I Give Gripe Water To A 1 Week Old

Rate: 4-5 stars
Ratings: 3414
Views: 91651926

Search keywords Can I Give Gripe Water To A 1 Week Old

Can I Give Gripe Water To A 1 Week Old
way Can I Give Gripe Water To A 1 Week Old
tutorial Can I Give Gripe Water To A 1 Week Old
Can I Give Gripe Water To A 1 Week Old free
#Postnatal #Confinement #Food #Part

Source: https://ezinearticles.com/?Postnatal-Confinement-Food—Part-2&id=466094

Related Posts

default-image-feature

How Much Should You Feed A 1 Month-Old Baby The Advantages and Disadvantages of Different Types of Baby Bibs

You are searching about How Much Should You Feed A 1 Month-Old Baby, today we will share with you article about How Much Should You Feed A…

default-image-feature

When To Take 1 Year Old To Hospital For Fever A Beautiful Dying

You are searching about When To Take 1 Year Old To Hospital For Fever, today we will share with you article about When To Take 1 Year…

default-image-feature

How Old Was The Cast Of Friends In Season 1 Practical Content Creation: How Well Do You Know Your Market?

You are searching about How Old Was The Cast Of Friends In Season 1, today we will share with you article about How Old Was The Cast…

default-image-feature

Youtube 11 Year Old Boy Went To Heaven And Back Shwedagon Pagoda, The Golden Wonder Part 3

You are searching about Youtube 11 Year Old Boy Went To Heaven And Back, today we will share with you article about Youtube 11 Year Old Boy…

default-image-feature

Young Cute Boy Visits An Old Man Try This Side The Dragon Line Review – RUSH: Energy Taken to Innovative Echelons

You are searching about Young Cute Boy Visits An Old Man Try This Side, today we will share with you article about Young Cute Boy Visits An…

default-image-feature

Young Cool 5 Year Old Boy Hanging Out With Girls The Effects of the Father Daughter Relationship on Self Esteem – From First Love to Self Love

You are searching about Young Cool 5 Year Old Boy Hanging Out With Girls, today we will share with you article about Young Cool 5 Year Old…