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Feeding the Mind – 3 Easy Self-Help Natural Strategies
We all know that a healthy diet leads to a healthy body. the same goes for the brain: a healthy brain requires good nutrition.
The brain has one of the most complex tasks in the body: it is the decision maker and coordinator of all physiological functions and reactions throughout the body; no wonder it’s called our central “computer”. It’s all of this and more, considering the emotional responsibility of the brain.
General surveys show that most Americans recognize that there is a relationship between certain foods and the possibility of increasing/decreasing the risk of certain diseases, but the decision to eat healthy is difficult to make.
In my opinion, anyone struggling with this decision already has a brain that is out of balance: either nutrient deficient or toxic.
Nutrition can significantly affect your mental and emotional health, in addition to the health of your entire body.
Here are some self-help strategies you might consider:
First, you need to eliminate possible causes of insult to your brain, such as stress and food sensitivities.
Sometimes stress causes people to turn to bad foods, like alcohol, caffeine, smoke, which in turn leads to more nutrient deficiencies and distress in the body.
Extreme or prolonged stress causes your body to undergo many physiological and biochemical changes in the body that require additional nutrients.
Among the so-called “anti-stress” nutrients useful in combating the harmful physiological effects of stress are the B-complex vitamins, in particular B6, B 12, thiamin, niacin, folate and pantothenate, and vitamin C. Magnesium levels also seem to be affected. by stress, showing in some individuals up to 14% decrease in cellular magnesium. Not only can stress cause cellular magnesium levels to drop, but a diet that is deficient in cellular magnesium can make you more susceptible to stress. It’s a vicious circle. This feedback interaction between stress – the researchers used “sound stress” – and the decrease in cellular magnesium may lead to an increased risk of cardiovascular disease. So stress can not only cause cellular magnesium levels to drop, but low magnesium can also dramatically increase the stressful effects of whatever is stressing you out.
The second major possible insult to your brain is food sensitivity.
Many have heard of allergies – when an allergy causes a major inflammatory reaction in the body that can even lead to death. Sensitivities are “subclinical allergies”: they won’t kill you, but will cause bothersome symptoms, such as a rash, brain “fog”, decreased energy, decreased concentration or attention, irritability.
The most common cause of food hypersensitivity is overconsumption of a particular type of food, the most studied food as such is wheat – excessive consumption of wheat (which is very easily reached in society West) causes many “side effects” associated with the central nervous system: irritability, depression/mood swings, “brain fog”, etc.
A simple strategy is to use a variety of grains in your diet, rather than using wheat as your sole grain source.
The third insult to a healthy mind are toxins, which rob the brain of nutrients and slow down its functioning, just as they do in the rest of the body.
We all know the dangers of additives, preservatives, colors, artificial sweeteners, etc. We are all warned to respect the labels. The wholesome truth is that we shouldn’t eat anything that has a label on it!
Toxic components of commonly eaten foods are benzoic acid from prunes; prussic or hydrocyanic acids from certain almonds and apricot kernels; oxalic acid from spinach, chard, beet greens, beets and rhubarb; milk lactose (most of us lose the ability to secrete lactase, the lactose-breaking enzymes around the age of three, when we would normally be weaned from breast milk); milk casein (similarly, we stop secreting the rennet needed to digest the protein package! calcium in milk); gluten from wheat and other cereals; grain phytic acid; anti-enzyme factors in beans, especially soybeans and lima beans; meat uric acid; raw egg avidin; solanine in potatoes and eggplant (but not in tomatoes or sweet peppers, although they belong to the same poisonous nightshade family); the acids the bee secretes into its honey to preserve and protect its food supply. etc
Refined “foods” such as sugar, tofu, white flour and white rice can only be metabolized if the body deprives itself of its own minerals and vitamins in order to metabolize and use them.
Among the worst practices we humans indulge in is the cooking process. When we fry food, we coat it in oil. Heated oils form indigestible hydrocarbons, acrolein and acroleic acid. Free oils, even unheated, are carcinogenic. When heated, oils and fats are very carcinogenic. They coat and prevent digestive enzymes from reaching the food. Indigestion results with its train of unfortunate results. When cooked proteins coagulate (as seen easily with eggs), the amino acids are deaminated and rendered useless. Carbohydrates are dextrilated, caramelized and finally completely oxidized by cooking. Minerals become inorganic and vitamins are destroyed. Cooked foods contribute a plethora of toxic products that are, in effect, drugs. When we eat cooked food, the toxicity is evidenced by the doubling and tripling of our leukocyte (white blood cell) count. Leukocytosis is a symptom of drug addiction or poisoning. White blood cells are the body’s mechanisms to protect itself against toxic substances absorbed or injected.
So you can see just how much drugs take place in America. Even babies aren’t drug-free, as most get impure milk from their mothers, even if they haven’t been fed drugged or strained foods from the start. If you become drug-free, your health and well-being will improve dramatically.
Since toxins are usually deposited in fatty tissue and the brain is mostly made up of fat, you can easily see how much more impact toxins have on the brain than anywhere else on the body.
The fastest way to free yourself from the drugs your body has retained and stored in fat cells and other areas is to go on a fast. During the fast, abstain from everything except pure water. A thorough rest of a few days to a few weeks allows the body to redirect its energies towards the task of “cleaning and repairing”.
The problem with a fast like this is that the brain will have a hard time continuing without a fresh supply of nutrients. This is why a nutritional cleansing program is superior to fasting and can achieve the same or even better results.
And for maintenance, to stay free of those “brain meds”, eat only when you’re hungry, mostly fresh ripe fruits, raw vegetables, nuts and seeds, good sources of protein and plenty of ‘pure water.
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