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Latin American Cuisine – A Colombian Breakfast
In this article, I will talk about Colombian cuisine, especially the breakfast eaten in Medellin, Colombia. You will also learn some useful Spanish words such as how to say egg whites and egg yolks in Spanish.
At least once a month and sometimes twice a month, I will receive an email from a client who wants to learn more about Colombian culture, especially about the “Paisas”, the people of Medellín, Colombia.
I could go on talking to you about Medellín indefinitely. Most people think that Medellín, Colombia is the city that was once known to be the most dangerous city in the world (just 20 years ago, under the reign of former billionaire drug smuggler, Pablo Escobar ).
But today, Medellin is a metropolis with sprawling skyscrapers, beautiful spring weather, friendly people, nightlife (which I enjoy even more than big cities in the United States such as New York, Washington, DC and Atlanta) and, of course, a city with strikingly beautiful women everywhere. But in this email I will only talk about “el desayuno paisa” (Breakfast from Medellín).
By the way, a typical breakfast in Colombia varies from city to city. But this is a typical “desayuno” (breakfast) in Medellín or “desayuno paisa”:
1. Huevos con aliños (also called “huevos con hogao”)
Huevos are eggs. And the “huevos con aliños” consist of “huevos revueltos” (scrambled eggs) with “tomate y cebolla” (tomato and onion).
By the way, when I lived on the coast of Colombia, in a town called Barranquilla, the term they used for scrambled eggs was “huevos pericos”.
While we’re on the subject of “huevos”, here are some words that English speakers often say wrong in Spanish. On more than one occasion I have heard an English speaker use a literal translation when referring to “egg whites”.
You do NOT call them “los blancos de huevos”. And when I started learning Spanish, I literally called the yolk “the yolk of an egg.” Here are the correct words:
a. Claras de huevo (egg whites – literally “clear from the egg”)
b. Yema de huevo (egg yolk)
Back to the typical “desayuno paisa”…
2. Arepa de maíz con mantequilla — Corn arepa with butter. An arepa is a tortilla made from ground corn dough and is popular in Colombia and Venezuela.
3. Quesito – a white cheese, very fresh and soft.
4. Calentao – this is a mixture of “frijoles” (beans) left over from the day before and “arroz” (rice) left over from the day before.
5. “Salchicha” (sausage) or “Chorizo” (spicy sausage) or a slice of “Carne Asada” (grilled meat). And the grilled meat can be “vaca, puerco o pollo” (beef, pork or chicken).
6. Café con leche (Coffee with milk) or “chocolate” (hot chocolate) or “jugo” (juice).
In a restaurant, this “desayuno” (breakfast) costs around 6,000 or 7,000 Colombian pesos. About $3.00 or US$3.50
By the way, this morning I cooked a typical “desayuno paisa” for me and my “novia” (girlfriend). As usual, I skipped the “arepa” and put a few slices of “pan” (bread) in the “tostador” (toaster) and made “tostada” (toast).
I think I’m one of the few people in Medellín who owns a toaster. And as usual, my “novia” did not eat the “tostada” and she cooked an “arepa” on a small “parrilla” (grill) above the “estufa” (stove) and coated it with “mantequilla” (butter), then she put some slices of “quesito” (typical fresh white cheese from Medellin) on top.
I told him one day that I was going to cook him a Gringo-style “desayuno”:
Pancakes or waffles with blueberries or, French toast with turkey bacon. A breakfast that I personally prefer to “desayuno paisa” every morning. Which explains why at least once a week I go here in the morning to McDonalds to eat pancakes smothered in “jarabe” (syrup) and “mantequilla” (butter). And don’t let me start by saying how much I miss New York pizza or a Philly cheesesteak.
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