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Lose Belly Fat and Inches Off Your Waist Fast With the "Vacuum" and the "Water Tread"
Here’s how to quickly lose belly fat and inches off your waistline with 2 quick and easy techniques you can apply at home. One technique takes all of 20 seconds while the other takes minutes.
So if you want SECRET weightloss TACTICAL that don’t involve traditional diet or exercise…you’ll find the surprising answers in this article.
Lose belly fat and inches from your waistline fast
Technique n°1… The pose of the “vacuum”
No, nothing to do with a vacuum cleaner…it’s just that when you do this technique, your belly is sucked in and disappears (immediately and in the long run)…hence the name.
What do you do? suck your pelvic area…the part around your navel. Then hold the “pose” for about 20 to 40 seconds. Release a big exhale, rest, then repeat.
Just doing this for 5 minutes a day will bring you closer to 2 INCHES LOST in one month!
Two quick points…don’t ruin this by sucking your upper belly like the others…and also…you can do the 5 minutes at a time or spread it out over your day and night.
Technique #2… The Cold Water Tread
First the dynamics. When you drink cold water or use cold water for anything related to your body, your body will come into ALMOST INSTANTANEOUS THERMOGENESIS. Understand this about thermogenesis… it means the body burns calories and fat to survive (heat and energy).
I’m sure you already know how to drink cold water, so I’ll skip that. What you may not know is that simply walking in place in cold water (walking in cold water) will also cause INDUCE thermogenesis.
So after your normal shower, plug in your tub so a few inches of cold water settles in it. Then walk in place for only 2-3 minutes.
Heck, an even better alternative is to just take a cold shower or if you can’t handle that, take your normal shower then rinse your body with very cold water for 15 seconds afterwards. Either way… cold water walk, cold shower, or shower then cold water… do 1 of these because you can LITERALLY ORDERED your body to burn fat INSTANTLY.
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