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Muscle Building Diet – The Role of Protein and High Biological Content in Food
If you are looking to build muscle fast, such as weight training or training for a specific sport, you need to understand that gaining muscle is not an easy task. 70-80% of natural and fast muscle building is linked to the correct diet and a very smart bodybuilding program.
The main thing to follow in any muscle building diet is that you should focus on the main sources of protein while maintaining an intake of natural carbohydrates such as fresh vegetables, fruits, fats, oils and nuts (the best nuts being almonds and raw walnuts). peanuts). If you are looking to build muscle, you should also include supplements (such as creatine) that will help you recover muscle and therefore allow you to build muscle much faster.
To gain muscle and build it quickly, the bodybuilding or building muscle diet should consist of approximately 25% of its calories made up of both animal and vegetable protein. Complex carbs should really never be eaten, along with vegetables that also contain protein. 25% should also come from fats and avoid refined sugars or starches. Caffeine and alcohol should be kept to a minimum although caffeine is quite helpful to consume around 20 minutes before a workout as it boosts your metabolism, gets the blood flowing and you feel more mentally ‘activated’ for you train – plus the fact that caffeine helps mobilize fat stores for energy.
You should always supplement your muscle building diet with whey protein powder and mix it with milk or water and consider making protein pancakes or sprinkling on your oats for breakfast. Always use protein boosters like eggs or desiccated liver. Soluble oils such as wheat germ will also help your body metabolize protein faster and provide extra stamina.
The main principle to follow these days to accompany your diet is that you simply don’t need to work every muscle group for 2 hours per workout. It was the old world way of bodybuilding, when no one knew a single way to build muscle fast. Twenty years ago, we would go to the local gym and train for two or even three hours a day, and we would go through all the parts of the body. Then in the evening the goal was to rest and sleep 8 hours a day while having 2 or 3 days of rest where you would not go to the gym.
Because human tissue is exactly 100% organic, it is essential that you eat foods with high levels of organic content in order to build muscle tissue as quickly as possible. Never make the assumption that high organic foods must be high in protein, this is not always correct as not all protein is the same. Biological content actually means food that equates to protein anatomy identical to that of proteins found in human tissues.
One thing that many people find surprising and amazes once they know – is the fact that the highest biological content is the simple egg! Others include milk, liver, kidney heart, sweetbreads, lamb, poultry, steak, and fish. Beans and other vegetables are also good sources of natural protein, so another reason to make sure you have that in your diet too.
For comparison, soy, while known to be high in protein, is 22% organic. Therefore, eating large amounts should be done to match the amino acid levels of foods mentioned earlier. So it’s obvious for practical reasons that you should always eat foods that contain the full set of essential amino acids such as eggs, meat, poultry and whey protein powder.
The diet concept above follows the science in giving your muscles a great influx of organic protein as it builds a new level of strength and quickly repairs any damage. After about 2 months a reduction in doses to about one or two a day, allows you to reach your goal.
So, to conclude, to build muscle fast, a healthy muscle building diet must be followed and should be centered around protein, fat, good carbs, and fiber. The best nutritional breakdown to follow is around 25% protein, 40% natural carbs (strictly no refined and processed sugars). Add to that a training regimen that involves exercising each major muscle part much smarter, and not longer or harder with the right amount of rest – this is the way to accelerate muscle growth. Combine that with a solid muscle-building diet program about exercising every muscle group smarter, not harder.
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