Can I Give Peanut Butter To My 1 Year Old Diet Pitfalls at the Office – How to Avoid the Most Common Ones

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Diet Pitfalls at the Office – How to Avoid the Most Common Ones

In the office, there are several common pitfalls, but with a little thought, you can avoid their negative effects. Here are some tips to help you stay on track with some of the most common issues.

1. Drink lots of coffee. While coffee itself has some pros and cons, the calories from cream and sugar can be a definite problem for your diet. If you put in these extras, be sure to count your calories. These accumulate very discreetly without you realizing how much they add up.

2. If you tend to always have work piled up or your meetings are often overwhelmed, you may find yourself skipping a meal only to overeat the next one. Or you can resort to old, unhealthy fast food habits that set you back from your healthy tendencies. If you know this is happening frequently, just recognize that it is happening and plan ahead. Here are some possible ways to handle it:

— Have healthy snacks on hand in case your meetings end so you don’t end up starving. Foods like bananas, yogurt, trail mix, or an energy bar can do wonders for relaxing you and avoiding an overeating fest.

— Plan ahead and make a salad on hold. Bring a salad from home, stop at a grocery store salad bar on the way to work, send your assistant to get you one. Or buy a prepared salad at the grocery store. These days, even fast food joints often offer salads (just watch the dressing!).

— Bring a peanut butter and jelly sandwich on high quality whole grain bread. It’s an excellent dose of energy. (But that would be the whole meal, not just a snack.)

— Boil the chicken breast the day before in the chicken broth. And then get a salad or a slice of bread. If your meeting drags on and you’re really hungry, this chicken breast will be so good you won’t believe it.

— Tuna is another easy fix. You can even get the small lunch packs designed for easy lunch and meant for school lunches, but they’re also great for the office.

3. Daytime office parties can be real diet breakers. If you love pizza or cake and you’re in an office where lots of parties are held, it’s just one more thing to plan for how you’re going to handle it. Don’t completely deny yourself, have a room. Eat your usual lunch first, then enjoy. If you deny yourself, it often backfires and you get frustrated anyway, so take it – but let it be your reward.

This piece you have will be like the “Survivor” contestants who win a special meal after living on bugs for a month. It will be so delicious that you will REALLY celebrate someone’s birthday or retirement or anything for the day.

Summary

You can very well predict your likely pitfalls at the office. Since you’ve committed to eating healthier and losing weight, it’s up to you to plan accordingly. Too many people use these things as an excuse for not being able to lose weight, but they just let themselves get off the hook and give themselves an excuse not to take that extra step. But YOU are not like that, are you?

Go ahead and plan ahead how you can handle those things that are predictable even though they’re not supposed to happen. And you’ll be five steps ahead of the game in reaching your health, fitness, and appearance goals.

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