Can I Put Bug Spray On My 1 Year Old The 12 Most Pesticide-Ridden Fruits and Veggies

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The 12 Most Pesticide-Ridden Fruits and Veggies

I will never forget the day my mother told me to wash the strawberries. As a typical curious 4 year old, I asked, “Why?” Because fruit pickers pick their noses was his answer. I then washed them – sometimes.

Now, at 31, I buy organic, which means it’s booger-free and it better be pesticide-free. But as a medical student with a wife, two kids, and a mortgage, the wallet feels stress when buying organics.

The demand for organic products has increased, especially in Seattle, which has lowered the cost; but not enough during difficult financial times.

So I wonder which non-organic vegetables and fruits are the safest to eat? A watermelon looks tough – it has a big, thick skin. A juicy, thin-skinned peach should be really tasty to insects, so growers should spray it thoroughly.

This reasoning is obviously not infallible and did not reassure me when buying non-organic products.

What to do? I enrolled in medical school, took the second-year nutrition course, and found out which twelve fruits and vegetables are most contaminated with pesticides. Good plan Ben. $50,000 later, I now know which twelve they are.

Being short of money again, I needed to refresh my memory. In doing so, I thought I might as well benefit the audience. This information is not new, but it may certainly be new to you.

So which are the most toxic? This information is collected from FoodNews and they have collected the information from the Environmental Working Group

Most popular fruits and vegetables with the highest pesticides

  • Apples
  • peppers
  • Celery
  • Cherries
  • Grapes (imported)
  • nectarines
  • Peaches
  • Pears
  • Potatoes
  • red raspberries
  • Spinach
  • Strawberries

So my logic of thin skin products wasn’t entirely wrong. I never would have guessed the potatoes.

So what to do? Not eating those pulverized fruits and vegetables? Instead. Above all, do not give them to your children. The body mass of a child is much lower than that of a full grown adult. So, it doesn’t take a lot of non-organic strawberries to inflict potential harm on a toddler. The best method is to buy these twelve products organically. If you can’t, wash them with the anti-pesticide soaps they sell in good stores. There will always be poisons housed in the products but at least diminished. You can also peel apples and other products with skins, but then you lose nutrients with some pesticides. So might as well eat plastic because it is toxic and has no nutritional value. Organic is the best bet.

Spend your money on these twelve organic fruits and vegetables – or keep them away from your kids.

Now that you’ve bought expensive organic strawberries, what are the safest non-organic fruits and vegetables?

Most popular fruits and vegetables with the least amount of pesticides:

  • asparagus
  • Lawyers
  • Bananas
  • Broccoli
  • Cauliflower
  • But sweet)
  • Kiwi fruit
  • Onions
  • Mangoes
  • Papaya
  • Pineapple
  • Peas (sweet)

To save you from writing all this, I have provided you with the opportunity to consult the FoodNews portfolio guide [http://www.healthegoods.com/content/walletguide.pdf]. Cut out the guide and stick it in your wallet. Go shopping without having to guess. For those of you who want to know the details of the report of the Environmental Task Force on organophosphate insecticides in children’s foods, you can consult it.

Enjoy your worry-free shopping. If there’s anything you’re concerned about, let me know. I will do my best to answer your health questions.

In health,

Well

(c) 2005 Benjamin Lynch of HealthE Goods

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