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Feeding Baby Solid Food
Perhaps all caring mothers (and fathers too!) are eagerly preparing for the day when they can give their child their first dose of solid food. It’s almost like the first signs of a child coming of age. Yet most parents face confusion and often ask themselves constant questions about when and how, although the fact is that this does not have to be anything very complicated or challenging, as long as some simple rules and timings are followed.
Although theories about the right time to introduce solids to a baby have varied from time to time, it is now generally believed that this should happen between 4 and 6 months, as this is the point where babies are just not developed enough to start. in solid foods, but also then their reflexes in sucking bottled or breast milk weaken.
There are also some easy symptoms that you can use to find out if your baby is really ready to start solids. Common signs could be if he can sit up with some support and hold his neck and head up. It is interesting if the baby also peeks at your own plate when you are eating in the presence of the baby. It can also show up in the baby showing signs of wanting more when his bottle is empty and being able to keep solid food in his mouth rather than just pushing it out. In addition to the symptoms, there are some compelling medical reasons why the 4-6 month period is ideal: this is the time when the digestive system has matured enough to cope with solid food intake without adverse effects on allergies. It is also the time when the baby’s iron stores begin to weaken and the fluid intake is no longer able to maintain iron levels. This is the time when it would be beneficial to give your baby iron-rich solid foods such as spinach, meat and beans.
Theories abound as to what is best for a baby’s first solid food. Ideally, it should start with some iron-fortified cereal, followed by fruits and vegetables, probably in that order, since most babies like the sweet taste of fruits. Once the baby is used to these solid foods, other new foods can be added gradually, but preferably only during the day to observe any adverse reactions.
After the baby has been started on solids, most mothers also have to take on the preparation of baby food, perhaps for the first time. Most pediatricians recommend that making your own baby food is the ideal alternative to the pre-packaged variety, so that you can know exactly what your baby is eating. Fortunately, preparing baby food at home has now become quite convenient and cheap, in addition to being quite effective. This also has the added benefit of feeding the baby as it grows with regular household food that has been processed with these handy devices.
Basically, preparing baby food at home requires hardly five different standard appliances, many of which are already available in any home kitchen. A hand-turned food mill with blades of different sizes and shapes to produce different foods is essential; a steam cooker with an arrangement for pureeing fruits, vegetables and meat. These are usually called “all-in-one baby food makers”. Some more advanced models have the option of thawing and heating previously prepared foods.
Other gadgets would include a baby food grinder that breaks down baby food pieces. It may be non-electric and portable, but they may not offer textures. A stick blender has been added to the list for pureeing food by holding the portable device inside the food itself. A standard blender or food processor and a good old fashioned fork complete the list, these last 2 items are mostly already available.
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