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Easy to Make Whey Protein Shake: Provide Your Body With What It Is Asking for After a Hard Work Out
After a hard workout, it’s important to provide your body with the necessary nutrients to give you the best chance for growth and future growth.
This is an extremely easy post-workout protein shake. I suggest using whey protein in the form of whey protein isolates. Whey Protein Isolates are the purest, highest quality protein powder, and they contain no added fats or carbohydrates. Whey protein isolates are the fastest acting proteins because your body will digest them in less than 45 minutes. After a hard workout, your body is in a catabolic state, which means your body is actually trying to reduce muscle mass. This shake can provide your body with the nutrients it needs to prevent this and provide it with what it needs.
Easy to prepare after training
Ingredients
A cup of 1% milk or you can mix with orange juice
A scoop of high quality whey protein
A ripe banana
Four to five fresh strawberries, rinsed and hulled (if desired)
1/4 cup ice cream (if desired)
The first step
Pour the liquid into the blender, making sure the blender is turned off.
Second step
Add quality protein powder which you can buy here. Blend on low or medium speed for 15 seconds.
Third step
Add fruit and ice, mix making sure to start on medium or low speed and work up to high speed.
Fourth step
Pour and enjoy
*Note that for max you should also consume simple carbs, I drink Gatorade, add dextrose. This is a great post workout shake and will help you recover after a hard workout. To learn more about great whey protein products, click here.
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