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2 Ways To Grow Your Penis Naturally – 2 Of The Best, Fastest And Quickest Exercises For Your Penis!

So you want to grow your penis naturally? Or maybe you’re just short! Anyway, I will discuss the best exercises for your penis. These will help you grow your penis naturally so you don’t need pumps, pills or phalloplasty. So be careful! Okay?

The best exercises for your penis are: 1) The Penis Jelq and 2) The Penis Stretcher. These exercises are discussed below:

1) The Penis Jelq – Penis Jelqing is by far the best and most famous exercise for your penis. The ancient Sudano-Arabs have been increasing penises naturally for centuries and Jelqing is the penis exercise they have used the most for girth and length gains. Jelq penis exercise has 3 phases: warm up, main exercise and cool down.

1) The warm-up is as follows:

Run lukewarm water over your penis area for at least 5 minutes (easily done while taking a bath or shower) or use a hot towel to wrap your penis around for 5 minutes. This makes the penis more “conforming” and “extensible” (to facilitate growth) and it also increases blood flow to the area!

2) The main penis exercise:

You should lubricate your penis at around 70% erection (baby oil or your favorite lotion :). Circle your semi-erect “limb” with the “Okay” grip as close to the base as possible. Grasp it firmly trapping the blood between the base and the head and pull your penis upwards. When you get to just below the head of the penis, use your other hand with the same “OK” grip, start at the base and perform the same movement! Do 100 repetitions of the Jelq with each stroke lasting about 3 seconds. If you feel pain, stop immediately. You want to increase the size of your penis naturally and not cause permanent damage with this exercise for your penis.

3) The return to calm:

Cooling down takes place in exactly the same way as warming up. It helps to soothe bruising and swelling from exercise on your penis.

2) The penis stretcher – Penis stretching is the best exercise to make your penis grow longer naturally! This is the “safer” version of the “suspension” technique. This lengthening exercise also has 3 parts: the warm-up, the main exercise and the cool-down.

The warm-up is the same as for the Jelq.

For exercise, you must be fully erect. Hold it just below the head with your thumb and index finger. Stretch it by pulling it in front of you. Keep stretching until you can’t take it anymore without pain. Hold it there for 20 seconds, relaxing for 5 seconds. Do 100 reps again.

Cool down the same way you warmed up.

After a month of performing these exercises for your penis, you will have naturally enlarged your penis by about 2 inches! After 1 year of using these penis exercises, you should have grown 4 inches!

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