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Fertility Boosting Super Food

Naturally, a woman trying to get pregnant must observe a healthy diet to get optimum health benefits so that her reproductive system is conducive to conception. Being emotionally stable and getting enough sleep also play an important role for both partners when trying for a baby.

A healthy diet consists of all the essential nutrients needed for a healthy body, especially for the expectant mother. There is no specific list of fertility superfoods. However, the following are considered fertility superfoods and for couples planning to have a baby, you should include the following superfood in your daily diet, which can help boost your fertility.

1. Royal jelly

Royal jelly is a bee secretion and is believed to improve fertility in both men and women. It helps by increasing the quality of male sperm and increasing the quality of female eggs. Royal jelly is rich in vitamins A, B, C, D and E and also contains minerals such as calcium, iron and amino acids, which helps in the treatment of premenstrual syndrome, menopausal symptoms, infertility and impotence. However, once your pregnancy is confirmed, you should refrain from consuming royal jelly.

2. Honey

Honey has endless benefits. It is rich in minerals and amino acids that can nourish the reproductive system, thereby improving fertility. For men, drinking warm milk with honey can help increase sperm count. Honey also works well with other spices, especially cinnamon, to cure various ailments.

3. Garlic

Garlic has a pungent smell, but this wonderful root contains plenty of fertility-boosting nutrients. It contains selenium, a mineral that is an antioxidant that allows normal conception and helps prevent miscarriages. Garlic also helps maintain strong and healthy sperm. It is also a source of vitamin B6, which helps increase sex hormone levels.

4. Salmon

Salmon is an excellent fish for boosting fertility. It is rich in essential fatty acids (EFA), also called omega 3, which play an important role in regulating hormones. It is also essential for the development and mobility of quality sperm. Unlike swordfish, king mackerel and tilefish, a few to mention, salmon does not pose the risk of containing toxic levels of mercury, which can be harmful to your unborn baby. Farmed salmon contains antibiotics and toxic food dyes, which are also harmful to your unborn baby. so choose wild salmon instead.

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