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Trying To Conceive After Miscarriage: 3 Simple Yet Powerful Steps To Sustaining Your Next Pregnancy

If you are trying to conceive after a miscarriage, your first step is to undergo a thorough examination and try to figure out why it happened.

Sometimes your doctor will be able to explain to you that you lost your pregnancy, but at other times even they cannot explain why you had a miscarriage. Either way, eating right will only do you good.

Below are 3 simple steps that will dramatically increase your chances of sustaining your next pregnancy for the required 9 months.

1. Eat fiber-rich whole foods: Whole grains, fruits, and vegetables provide you with plenty of fiber needed to keep your gut healthy.

If you’re trying to conceive after a miscarriage, it’s essential that you get plenty of fiber, as this helps keep your reproductive system in peak condition by flushing out toxins and old hormone residue and ensuring good nutrition.

This will not only make conception easier, but will also help maintain the pregnancy and increase your chances of having a very healthy baby.

2. Eat good quality protein at every meal. Protein is very important for your fertility because it helps keep your blood sugar levels in balance and gives your body the amino acid supply it needs.

It is also important for building and repairing cells, making hormones, and healthy reproductive function. Unlike carbohydrates and fats, your body is unable to store protein and so it becomes important that you get high quality protein at every meal.

Different sources of protein vary in the amount of other nutrients they contain, so it’s important to eat a wide variety. You can eat chicken, but choose wisely:

The biggest problem with chicken is its quality. Due to unnatural diets and lack of exercise, intensively raised chicken tends to be higher in fat than protein.

Research from the Institute of Brain Chemistry and Human Nutrition at London Metropolitan University found that in 1970 chicken contained only 8.6g of saturated fat compared to today’s chicken which contains up to 22.8 g of saturated fat.

If you are looking to conceive you are better off getting your protein from fish, eggs, nuts and seeds but if you really want meat then eat poultry but limit it to no more 3 times a week.

3. Your third tip if you’re trying to conceive after a miscarriage is to eliminate caffeine from your diet.

Researchers have found that drinking more than 300 mg per day (2-3 cups) increases the risk of miscarriage by up to 30% and increases the risk of stillbirth by up to 80%.

Men aren’t immune either, as studies indicate that sperm health issues appear to be greater with increased coffee consumption.

Caffeine is found in regular coffee, black and green tea, some soft drinks, chocolate, and many over-the-counter medications.

Tea also contains tannin which has been shown to block the absorption of important minerals. Therefore, if you drink tea with your meals, you prevent the absorption of vital nutrients in your digestive tract.

So, if you are trying to conceive after a miscarriage, you must eat healthy and nutritious foods and avoid certain foods such as caffeine from your diet.

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