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Rapid Weight Loss Diets – 2 Healthy Diet Plans to Keep You on Track

Rapid weight loss diets are for people who want to experience sudden changes in their body. This type of diet is for people who are desperate to lose weight, otherwise they will go into depression. It is also for people who are under the influence of vanity.

“I want to lose weight now! Yes and I mean it, really, really! I know I’m fat, I feel rejected, I feel so depressed, depressed, helpless and all the words combined. I want to have a figure slim and a sexy body, to be adored and watched. I want to wear the smallest size of shirts. I want…” It’s very common to hear this from most people who die enough to lose weight. Being overweight is hard. Your self-esteem and confidence will be at an all-time low. You probably don’t want to go out, you complain, you’re afraid people will laugh at you. You are truly faced with so many difficult decisions in your life. “Should I eat a burger and fries? » Should I drink cola or water? Should I eat chocolates? The hard part is when you know what’s good, but the food is so hard to resist, especially when you crave it. You know you need to exercise and eat healthy foods, yet it’s so hard to do.

Losing weight can really be a big challenge, especially if you have so many pounds to lose. It may be difficult for you to switch from scraping to restricted dieting. However, when you really want to look your best and want to get rid of your self-pity, rapid weight loss diets are important. It must involve calorie restriction, appetite suppression, metabolism enhancement. Do it, you know you need it and be ready to sacrifice for yourself. It’s not the end of the journey if you’ve successfully lost weight. It is only the beginning of a healthy life that you will adopt all your life.

Here are some tips to help you:

• The very first step is to know your weight and caloric needs. Weigh yourself and calculate your caloric needs by multiplying your weight by 14 (Weight in Kilograms x 14). From there, set a realistic goal. You can’t lose 100 pounds in a month, but you can lose 25 or 30 pounds in 1 month. Setting a realistic goal will prevent you from being disappointed. So work for real and give enough determination to make it happen.
• Change your diet, IMMEDIATELY! If you want to lose fat weight. You can’t eat fries, pizza, or even burgers and expect to lose weight fast. This will only happen if you set a limit. Here are some quick weight loss diets:

1. The 7 Day Cabbage Soup Diet

You can lose 10 to 15 pounds on a cabbage soup diet. The recipe includes low-calorie vegetables like cabbage, onions, and tomatoes.

Day one:

• Eat all the fruit you want except bananas.

• Drink unsweetened tea and water.

• Take as much cabbage soup as you want.

Day two:

• Eat fresh, raw or cooked vegetables of your choice.

• Avoid eating dried beans, peas and sweet corn. Baked potato with butter for dinner is good.

• Eat as much soup as you want, but no fruit for today.

Day three:

• Combine days one and two except when eating baked potatoes.

Day four:

• Eat as many bananas as you want.

• You can drink plenty of skimmed milk with your soup.

• You are supposed to have decreased your desire for sweets by now.

Fifth day :

• You can have 300-500 grams of beef with large fresh tomatoes if desired.

• Drink at least 6-8 glasses of water to cleanse your body of toxins and this will prevent you from stimulating your hunger. Have your soup at least once for today.

• You should eat grilled or baked chicken instead of beef and make sure the skin is removed.

Sixth day:

Eat beef and vegetables today with your soup.

Seventh day:

• You can eat brown rice, unsweetened fruit juices and vegetables on this day.

• Drink your soup at least once a day. No bread and cola.

2. Oatmeal diet

• The oatmeal diet has been promoted as a way to lose weight, lower cholesterol and reduce the risk of certain types of cancer.

• Cereals and oatmeal cookies can be eaten daily.

Do you really want to forget about your old body and get rid of those unwanted fats? You must try fast weight loss diets. These, one way or another, will bring you so many benefits, from your physical appearance to your health. However, this will only be made possible if and when you are willing to sacrifice unnecessary personal cravings and are fully committed to achieving the desired goal. It will be difficult to go through the process, but seeing the result after several weeks is worth it.

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