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Health Benefits From Cinnamon
Cinnamon has many uses. For most people, it’s a condiment for oatmeal or milk, used in potpourri, and you can buy it anywhere. Do you know that cinnamon also has many health benefits?
Do you know where cinnamon comes from? The health benefits of cinnamon may make you think it came from heaven. Cinnamon is actually a bark of a specific type of tree belonging to a family (of trees). There is no ordinary cinnamon, in fact there are many types of cinnamon! The different forms of cinnamon come from many parts of Asia. Most of the world’s cinnamon is estimated to be around 90%, comes from Sri Lanka and southern India, while other regions ranging from Madagascar to Vietnam and China produce the 10% remaining. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as “Chinese cinnamon” while “true cinnamon” is grown in Sri Lanka. Sri Lankan cinnamon tastes much more delicate and “upscale” than what we are used to in America. Although less aromatic, cassia is also popular. Chinese medicine has used the health benefits of cinnamon (especially cassia) for thousands of years. In addition to the powder, you can take cinnamon quills or sticks – however, if grating the bark bothers you, creating a liquid from cinnamon is also very easy. You can simply take the quills as is and place them in a liquid and let their properties infuse into whatever you place them in (eg tea or milk).
A small teaspoon of cinnamon can give your body a surprisingly high amount of different nutritional benefits! You will also find mineral benefit from cinnamon like manganese, iron and calcium. The good news doesn’t end there though, you can also find a healthy dose of vitamin C as well as K. The kicker, it also contains over a gram of fiber! All this in a teaspoon. There’s also a gram of non-fibrous carbs lurking in there.
Along with being packed with powerful nutrients, cinnamon also has the ability to combat a wide range of digestive issues. Some of the health benefits of cinnamon are how it fights indigestion, nausea, diarrhea, gas, bloating, and upset stomach! Cinnamon has started to become very popular in the scientific and medical communities as new health benefits become known. Cinnamon has recently been found to also produce anti-inflammatory effects. This might be why my mom has less arthritis pain when she sips cinnamon sticks in her tea to help with the mentioned indigestion.
The health benefits of cinnamon don’t stop with digestive health. In fact, it is believed and now proven that cinnamon has quite a significant effect on cholesterol as well as blood sugar.
A very good attribute of cinnamon properties for health is that it can actually improve type 2 diabetes as well as insulin resistance. Insulin sensitivity as well as natural blood sugar monitoring are some of the important health benefits of cinnamon that have received due attention after several studies. It only took half a teaspoon of cinnamon to get these results. If you improve your insulin resistance, it can positively impact your health in several ways. You may be able to lose weight. You could also bear a much lower risk of developing heart disease. These are major problems in America. Studies show mixed results in some cases, and they are also in the preliminary stages, but research into the health benefits of cinnamon is on a very positive track. Another conclusion of the studies was, along with the improvement in blood sugar, good improvements in triglycerides as well as blood pressure. Most notably, the studies concluded that levels of LDL (bad) cholesterol in study participants also dropped.
Supplementing with the discussed miracle spice, and perhaps trying to reap the health benefits of cinnamon is not without risk. Although considered harmless to most, cinnamon has a blood-thinning effect that could negatively impact those taking blood thinners. Pregnant women are another group prone to complications. However, in smaller doses, it actually seems safe for pregnant women to take them continuously.
Although preliminary studies on the health benefits of cinnamon are semi-inconclusive and have shown mixed results in some cases, the results should not be discounted. In fact, this herb has been sought after and highly valued since the time of Moses.
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