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Natural Ways to Cure Hypertension – 3 Key Ingredients to Lower Blood Pressure
No one likes having to take pills every day, let alone having to rely on them to live a normal life.
In this article, I would like to share with you some things about natural ways to cure hypertension.
First of all, you need to know that curing hypertension the natural way IS possible. By natural, I mean no prescription drugs or bad shots.
So why do natural methods work?
We must first understand that there is no specific reason why blood pressure rises, there is no “cause” for it; but it is associated with the way of life. This means that instead of one reason, there are many reasons that cause blood pressure to rise, and each individual may have different things, habits, causes, and reasons in their life that together cause the blood pressure to rise. disease. .
What medicine does is it directly affects the cardiovascular system. It usually creates dilation of blood vessels. This means that the blood vessels are widened which has a direct impact on the blood pressure, but when the patient stops taking the drug the blood vessels will tend to narrow again and as a result the blood pressure will increase to new. Widening blood vessels can have side effects because you force the body to do something it won’t do on its own.
What the natural way does is it affects the whole body. Its benefits are more general, forcing the body to heal itself, rather than forcing it to.
OK, with that in mind, here are 3 key ingredients that will allow the body to heal itself. (It’s safe to say that taking them will not only help lower blood pressure, but will have other general benefits for the person)
- Potassium
As you may know the body needs potassium to function properly, researchers have found that eating foods containing potassium can lower blood pressure by up to 20 points.
- Garlic supplements
This herb has also been shown to be effective in lowering cholesterol
- apple cider vinegar
It contains many vitamins and minerals (magnesium, potassium, vitamins A, C, E) which have helped thousands of people to cure hypertension
If you want to know more about hypertension, read Understanding hypertension
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