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Psoriasis Smells! Use Aromatherapy and Essential Oils To Make It Better
The human nose is an amazing instrument. Every day we use it to inhale and exhale on average 23,000 times. Each breath extracts odorous molecules from the air, carries them into our nostrils and transmits their messages to our olfactory systems.
Each cycle causes a chain reaction of events. It starts with an object releasing scent molecules into the air that eventually get carried up into the nose, where they float over the olfactory nerves and send their odor messages to the limbic system of the brain, where our memories and emotions reside.
That’s why, every time you smell the warm aroma of freshly baked, golden bread, you might remember that little bakery you frequented every day as a kid, or the homemade baguette of your grandmother.
Apart from this, the limbic system also includes a complex structure known as the hypothalamus, which is an area of control that regulates our internal state. This is where the sweet smell of aromatherapy comes into play, as it is this process that provides the therapeutic basis for using different scents to treat psoriasis.
Which essential oils are best for psoriasis?
The following essential oils are all excellent for psoriasis as they help oxygenate, rejuvenate, nourish and heal damaged skin!
1. Tea tree oil, also known as melaleuca oil, is renowned for its special healing properties and has been used by Australian Aborigines for hundreds of years. Besides chewing its leaves, the Aborigines used it to treat many skin conditions, such as burns, cuts and psoriasis! This essential oil is steam distilled from a tree native to Australia and acts as an antiseptic, mild anesthetic and disinfectant, thanks to a compound called ‘terpinen-4-ol’. It’s so useful that tea tree oil became standard for Australian soldiers during WWII! It is also ideal for treating scalp psoriasis and can be mixed directly into shampoo before each wash.
2. Lavender oil is a favorite of many – it smells exactly like the perfume your creepy elderly aunt uses, and it’s great for psoriasis! It is a species of mint that grows in the Mediterranean, and bears very recognizable purple flowers. The plant contains anti-inflammatory compounds called linalool and linalyl aldehyde, and also acts as an antiseptic agent. Additionally, the University of Maryland Medical Center has published studies that have demonstrated the benefits of using lavender oil to control pain and limit scaly skin patches.
3. Roman chamomile oil (Anthemis Nobilis) and German chamomile oil (Matricaria Chamomilla) are two other essential oils for the skin. The word chamomile means “potato”, presumably after its apple flavor, and is usually light blue in color. Chamomile oil is great for psoriasis for two main reasons: it has vasoconstrictor properties that help reduce skin redness, and it contains lipophilic compounds that strengthen the skin by decreasing capillary fragility.
4. Sandalwood oil is extracted from the inner heartwood of evergreen sandalwood trees, which is up to 60 years old. It is often found in perfumes alongside patchouli, and gives many eau de parfum their exotic “woody” smell. However, in addition to smelling great, this essential oil is also great for treating psoriasis. The highest quality sandalwood oils are pale yellow to pale golden in color and contain a high percentage of santalol – around 90%. It is useful for relieving the dehydrated and inflamed skin characteristic of psoriasis.
5. Rose oil is an excellent oil for skin care as it promotes cell regeneration and is great for moisturizing the skin. It takes several thousand fresh rose petals to make one drop of rose oil, and it has been used by historical figures such as Cleopatra and Marie Antoinette. This oil is great for helping to soften rough or hardened patches of psoriasis. You can even add a few drops to a 50p dollop of moisturizer to treat your skin just before you go to bed!
6. Apricot kernel oil is another great choice for psoriasis. It is quite light in color and gives off a pleasant nutty smell. This finely textured oil acts as an excellent exfoliant, helping to smooth and hydrate the skin. Apart from these skin softening properties, it is also rich in vitamins A and E and contains many essential fatty acids which make it good for treating prematurely aged and irritated skin. Since it is so good at maintaining skin elasticity, it is commonly used to calm inflammation in eczema, dermatitis, and psoriasis.
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