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Prenatal Vitamins – Choosing The Right Ones

Prenatal Vitamin Facts

If you have considered your diet and your unborn baby, and maybe changed it for a more healthy diet, then you should be getting enough natural vitamins already, although with pesticides and plant nuking, there is always room for improvement. But there are some crucial vitamins that you should take as a precaution; mostly as an insurance policy.

1. B complex is the power-house of vitamins and is packed full of good ingredients that are essential for Mom-2B and her unborn baby. If you pick the brand with the Scottish sounding name you will getting almost a complete array of multivitamins and minerals including vitamins C, E, B, Niacin, Iron, Zinc, and the all important vitamin Folate which helps to prevent spina bifida. Although folate (folic acid) is supplied through whole grains, beans, fruit and vegetables, it is such an essential addition to a Mom-2B’s diet that no mom should take the chance to be without it.

2. Iron: Although liver is the most well known source for iron, it is not especially recommended for Moms-2B because of it high concentration of vitamin A, which is to be avoided during pregnancy. But if you are a carnivore, you will have no problems providing an adequate supply of iron for you and your little tummy lodger. Also there is plenty of iron in Oatmeal, Dried Beans, Spinach, even Prune juice and Raisins. But if these are not in your daily diet, then you may need to supplement. The B complex I mentioned before contains iron, but you may need a little extra because of your condition; however, don’t take too many vitamins as an overdose, which you may not notice, can be harmful to your baby.

Always think health when you eat. You want to be the best incubator you can be so if you choose to take vitamins remember that they is no substitute for a healthy and nutritious diet, vitamins just fill in the gaps.

When do I Take Prenatal Vitamins?

The baby really starts to develop and forming vital organs within the first trimester, and this is the time when nutrition is most needed; especially folate which I mentioned earlier.

If someone were to ask me when is the best time to start taking prenatal vitamins, I would say when you are planning to get pregnant – pre-conception. That way your vitamins have a chance to kick in. The experts have revealed that taking folate and other vitamins a year before conception usually ensures the mom avoiding preterm labor.

One final word

If you find the vitamins make you nauseous, try taking them with food. This condition will only occur, if it’s going to occur at all, when you are over 2 months. And don’t forget to inform your health care provider or whoever is monitoring your pregnancy about any diet and supplement changes you have made.

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