You are searching about Can You Put A 1 Month Old On A Schedule, today we will share with you article about Can You Put A 1 Month Old On A Schedule was compiled and edited by our team from many sources on the internet. Hope this article on the topic Can You Put A 1 Month Old On A Schedule is useful to you.
Page Contents
Bored With Your Routine?
How long has it been since you changed your routine? A habit many trainees share is falling into a rut where you always perform the same exercises and a rigid number of sets and reps without making noticeable gains. To see improvements, challenge your body to deviate from its familiar routine.
Before you start any training program, or before any other with your current program, you need to set yourself a goal, a goal for your hard work. Just working out and changing your diet will get you somewhere, but the same old routine day after day, month after month will surely get boring and you’ll find yourself treating the gym like a job instead of a business. pleasant experience. With that in mind, be specific and try to pick goals that you can easily measure, like gaining 10 pounds of muscle mass or adding 50 pounds to your max squat. Once your goals are set, you can decide how to achieve them, breaking that big goal down into smaller steps that will get you where you need to go.
The following program is hopefully a change from your current training. Remember that exercise should not be considered a chore. It should be something you enjoy, and even look forward to. If your program does not meet this criterion, change it! Good luck!
Monday–Chest
Flat Bench Press – Weight Pyramid 1 set x 10 reps, 1×8, 1×6, 1×4, 1×2, 1×1
Flat DB Arrows 3×10-12 reps
Incline DB press 3×8-10 reps
Incline Cable flyes 3×10-12 reps
Refuse DB press 3×8-10 reps
Tuesday-Legs
Squats – weight pyramid 4×10-12
Hack squats 3×8-10
4×12 leg extensions
Straight Leg Deadlift 4×10-12
Bend leg curl 3×12
Seated leg curls 3×12
wednesday-return
Refuse DB Pullovers 3 sets of 10 reps
BB rows 3×8-10
Low Row Pulleys 3×10-12
Hammer Strength High Rows 3×8-10
Lat Pull-down behind the neck 3×10
Lat pull-downs forward 3×10
thursday-shoulders
DB Lateral raises 3 sets of 12 reps
DB 3×8-10 presses
Mechanical presses 3×10-12
DB reverse flyes for 3×10 rear delts
3×10-12 Rear Delt Machine
Vertical rows BB 3×8-10
Friday-Arms
Straight BB Curls 3 sets of 8-10 reps
Hammer Strength 3×8-10 Preacher Curls
DB alternating loops 3×8-10
3×12-15 Standing Cable Loops
Close grip bench 3×8-10
3×8-10 Skull Crusher
Seated behind the head Extensions DB 3×10
Push-ups with rope/bar 3×12-15
** Try to hit the calves every other day. One day, go really hard for 8-10 reps; next time go light for 15-20 reps. Hit the calf abs daily.
Video about Can You Put A 1 Month Old On A Schedule
You can see more content about Can You Put A 1 Month Old On A Schedule on our youtube channel: Click Here
Question about Can You Put A 1 Month Old On A Schedule
If you have any questions about Can You Put A 1 Month Old On A Schedule, please let us know, all your questions or suggestions will help us improve in the following articles!
The article Can You Put A 1 Month Old On A Schedule was compiled by me and my team from many sources. If you find the article Can You Put A 1 Month Old On A Schedule helpful to you, please support the team Like or Share!
Rate Articles Can You Put A 1 Month Old On A Schedule
Rate: 4-5 stars
Ratings: 6659
Views: 56328653
Search keywords Can You Put A 1 Month Old On A Schedule
Can You Put A 1 Month Old On A Schedule
way Can You Put A 1 Month Old On A Schedule
tutorial Can You Put A 1 Month Old On A Schedule
Can You Put A 1 Month Old On A Schedule free
#Bored #Routine
Source: https://ezinearticles.com/?Bored-With-Your-Routine?&id=3798502
