Can You See Chriss Angel With A 1 Year Old Finding Motivation: What To Do When You Don’t Feel Like Doing Anything

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Finding Motivation: What To Do When You Don’t Feel Like Doing Anything

“The measure of your success usually comes down to who wins the battle raging between the two of you. your success – complacency.” Chris Widener

In all my interactions with people, I have never found anyone, no matter how successful, who sometimes just doesn’t find himself wanting to do the things he needs and wants to do. It’s part of human nature that there will be times when, despite everything we have to do, and even want, we will find ourselves not wanting to do anything. And what separates those who will succeed from those who will maintain the status quo is the ability, at those crucial moments when we are making decisions about what we are going to do, to choose to find the inner motivation that will allow us to overcome our complacency and take action.

I find I run into this issue regularly in my life, so the following success strategies aren’t just “pie in the sky techniques” but proven ways to get you going even when you don’t feel like it. to do anything.

Honestly assess whether or not you need a break. It’s the first thing I usually do that I find I don’t want to get to a specific action. The fact is that often we will have worked very hard and the lethargy we feel is really our body and our emotions telling us that we just need a break. And this is where real intellectual honesty is needed because when we don’t need to take a break, our mind always tells us that we need a break! But sometimes we need a break. I’ll give you a good example. I don’t particularly like to exercise, but I do it almost every day. Sometimes I catch myself before going to the club thinking that I just didn’t want to go. Most of the time I’m just lazy. However, sometimes I realize that my body needs a break. So every once in a while I’ll take a day or two break from my training. The benefits of this are twofold: First, my body gets a break to regenerate. Two, after a day or two, I start to miss my workout and look forward to a trip to the gym.

Other examples: Perhaps you are a salesperson who has been phoning customers for a week, day and night. You wake up one morning and you don’t feel like doing it anymore. Well, take a break for the morning. Go to a cafe and read the newspaper. Go to the driving range and hit some golf balls. Take a break and then start again!

Start small. I am now at a point in my training schedule where a typical training day for me consists of 30-45 minutes of aerobic exercise and about 30 minutes of weightlifting. So when I catch myself not wanting to get up and go to the gym, I sometimes commit to going for a little workout. Instead of deciding not to go, I commit to doing 15-20 minutes of aerobic exercise and 15-30 minutes of weightlifting. It’s also good for two reasons. First, I exercise that day. And second, it keeps me from getting into a cycle of giving up when I don’t feel like taking action.

Other examples: Maybe you’re a writer who just doesn’t want to write today. Instead of the long day of writing you had planned, decide that you’re at least going to write a few new articles. At least you will, and you may have found that you got into the writing mood after all.

Change your routine. I have found that what keeps me in the best shape and burns the most calories for me is doing 30-45 minutes on the treadmill every day. Now let me be very direct. I find running on the treadmill extremely boring. Usually I can bring myself to do it, but sometimes I need to vary my routine. So instead of 30-45 minutes on a treadmill, I’ll break down my aerobic exercise routine into several different areas. I will do 10-15 minutes on treadmills, 10-15 minutes on the incline cycle, 5-10 minutes on the rower, 5-10 minutes on the stepper, then back on the treadmill for 5-10 minutes. I continue to exercise, but I’m much less bored.

Other examples: Maybe you’ve been in construction and you’ve been working on plumbing for a week, and it’s getting monotonous. Don’t do the plumbing today! Go frame the office.

Reward yourself. One way to motivate me to do something when I don’t feel like it is to tell myself that if I do the work I need, I’ll give myself a little reward. For example, I can tell myself that if I have to get up and go to the club, I can take five to 10 minutes less on my treadmill exercise, which will shorten my workout routine, and I will allow myself to sit in the hot tub for a few extra minutes. Hey, it works!

Other examples: You may be a mortgage broker who feels like sleeping late. Tell yourself that after the next three mortgages that you will close, you will take your children to the fair or your spouse to the cinema. Maybe you’ll treat yourself to a night out on the town with old friends.

Reconnect action with pleasure rather than pain. Psychologists have long told us that we humans tend to associate every action with pleasure or pain. Tony Robbins has further popularized this in recent years with what he calls neural associations. In other words, we relate each action either to a pleasure or to a pain. When we find ourselves lacking motivation, what we’re probably discovering about ourselves is that we associate the action we’re thinking about with pain rather than pleasure. For example, when I consider not going to the health club on a given day, I usually associate going to work out with the lack of time, the pain of exercising and lifting weights. , or the boredom of running on a treadmill for an extended period of time. What I can do to re-associate is remind myself that by going in and doing my exercise, I will feel better about myself, lose weight, and live longer. This pleases me. When we start running these kinds of tapes through our minds, we find that our internal motivating force is unleashed and changes our attitude towards the action we are considering.

Other examples: Maybe you’re an advisor who really doesn’t want to spend the day listening to people. Your association may be that it will be boring or that you will be indoors while the weather is nice outside. Instead, reconnect with the truth about it: someone will be better off because of your care and concern. Think about your customers and the progress they’ve made recently and how you’ve been a part of it.

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