Can You Use Eye Drops On A 1.5 Year Old Our Lifestyle Can Promote Development of Cancer

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Our Lifestyle Can Promote Development of Cancer

Cancer is a broad term that describes the disease that occurs when cellular changes cause cells to grow and divide out of control. A cell receives instructions to die so that the body can replace it with a newer cell that functions better. Cancer cells lack the components that tell them to stop dividing and die. As a result, they build up in the body, using up oxygen and nutrients that usually feed other cells.

Cancer cells can form tumours, impair the immune system and cause other changes that prevent the body from functioning regularly.

Cancer cells can start in one area and then spread through the lymph nodes. These are groups of immune cells located throughout the body.

According to the WHO, the global cancer burden is estimated at 18.1 million new cases and 9.6 million deaths in 2018. One in 5 men and one in 6 women worldwide will develop cancer during their lifetime. and one in 8 men and one in 11 women die from the disease.

There are so many risk factors responsible for causing cancer. Besides biological, environmental and occupational risk factors, lifestyle factors also play an important role in the development of various types of cancer.

Lifestyle factors

Many of the factors potentially influencing our chances of developing cancer stem from our lifestyle and personal choices. This means that we have some control over our exposure to these factors. A number of modifiable lifestyle factors that cause cancer include:

Overweight and Obesity –

Globally, it is estimated that 3.6% of all new cancers in adults are attributable to being overweight. Higher body fat has been identified as a probable cause of advanced gallbladder, prostate and ovarian cancers. There is compelling evidence that abdominal obesity increases the risk of colorectal cancer and endometrial cancer, and is a probable cause of pancreatic cancer. Weight gain in adults has been identified as another likely cause of postmenopausal breast cancer. Thus, maintaining a healthy weight throughout life has clear health benefits and may have an important protective effect against cancer.

Physical inactivity –

Globally, an estimated 135,000 cancer deaths each year are attributable to physical inactivity. Physical activity protects against certain cancers and also limits weight gain, itself the cause of certain cancers.

To reduce cancer risk, adults should accumulate 150-300 minutes of moderate-intensity physical activity or 75-150 minutes of vigorous-intensity physical activity, or an equivalent combination of moderate and vigorous activity, each week . Activity at the higher end of the scale, i.e. 300 minutes of moderate activity / 150 minutes of vigorous activity, is necessary to prevent unhealthy weight gain and certain cancers. It is also recommended to minimize the time spent in prolonged sitting and to break up long periods of sitting as often as possible.

Diet –

Worldwide, an estimated 374,000 cancer deaths each year can be attributed to low fruit and vegetable consumption.

A varied diet of nutritious foods, including vegetables, fruits, grains, dairy products, lean meats, fish, and water and a limited intake of foods containing saturated fats, added salt and added sugars are recommended. Standard dietary guidelines recommend eating five servings of vegetables and two servings of fruit per day and limiting meat consumption to 455g of lean meat per week, or up to 65g per day.

The tobacco –

The WHO identifies tobacco use as the greatest preventable risk factor for cancer mortality worldwide and estimates that tobacco use causes up to 1.5 million cancer deaths each year.

Tobacco smoke affects the general population through exposure to second-hand tobacco smoke. There is also a danger of third-hand smoke. It is the residue of nicotine and other chemicals in tobacco, which sticks to clothing, furniture, curtains, walls, bedding, carpets, dust, vehicles and other surfaces long after quitting smoking. People are exposed to these chemicals by touching contaminated surfaces or by breathing off-gassing from these surfaces.

Quitting smoking reduces the risk of lung cancer and other major cancers. Five years after quitting smoking, the risk of cancer of the mouth, throat, esophagus and bladder is halved and the risk of dying from lung cancer is halved after 10 years.

Quitting smoking can also contribute to short- and long-term health improvements, including lower heart rate and blood pressure, improved circulation and lung function, and reduced risk of coronary heart disease and stroke. cerebrovascular. The WHO reports that people of all ages, who have already developed smoking-related health problems, can also benefit from quitting smoking.

Alcohol –

The WHO has estimated that excessive alcohol consumption is responsible for 351,000 cancer deaths worldwide each year. The increased risk of cancer starts at a low level and increases with high levels of alcohol consumption. Taken together, smoking and alcohol interact synergistically to increase the incidence of cancers of the upper gastrointestinal tract. Generally, it is considered safe to limit consumption to no more than two drinks per day for men and one drink per day for women.

UV radiation –

According to the WHO, there were 65,000 melanoma-related deaths worldwide in 2000. There is strong evidence that UV-emitting (sun) tanning devices cause skin and eye melanoma and are positively associated squamous cell carcinoma of the skin. An increased risk of melanoma is associated with the use of solariums before the age of 30. In order to reduce UV exposure and promote the use of sunscreen and protective clothing, a change in attitude is needed.

Infections –

Globally, an estimated 16.1% of new cancers are attributed to infections. However, estimates vary widely from region to region. According to the World Cancer Report 2008, the human papillomavirus, Helicobacter pylori, and hepatitis B and C viruses have been identified as the main infectious agents, accounting for 6.1%, 5.4% and 4.3% of all cancer cases internationally, respectively. Together they cause 1.9 million cases of cancer worldwide.

Therefore, taking adequate preventive measures will go a long way in preventing the development of many cancers.

The essential –

It has been observed worldwide that the incidence of all types of cancers is constantly increasing, for which a large number of risk factors are responsible. Regardless of all other risk factors, our lifestyle is responsible for the development of many types of cancers. It is good to know that most of our lifestyle factors are modifiable. By modifying them appropriately, we can stop the development of many cancers.

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