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Brush Your Face With A Toothbrush And Look Younger
Do you want to know a really affordable way to make your face look years younger? Of course you would! Who does not?
Well, get yourself a two-dollar soft-bristled toothbrush and you’ll be on your way. Brushing your face (yes, your face) regularly with a toothbrush helps keep your skin looking youthful. Do not you believe me? Tempted to stop reading? I know it sounds crazy, but stay with me. Have you heard of the company? Sonicare? They make electric toothbrushes. Guess what? Now they also make a brush for FACE. It’s the same model, just a little bigger. It costs $200. People who have it seem to love it. If you have a spare $200, definitely buy it. But if you only have $2 to spare, I promise you that a regular soft-bristled toothbrush, used correctly, will give you great results. I’ve been doing it for 15 years now and even though I’m well over 40, I still get asked for ID at Trader Joe’s when I buy red wine. (If you’re obsessed with antiaging, red wine is the only alcohol you should be drinking, by the way.)
Do the following:
1. Wet your face and neck with warm water. You may want to open your pores by applying a warm washcloth for a few minutes.
2. Apply the skin cleanser of your choice to your face and neck. If you have dry skin, you can use a moisturizing cleanser. If it’s oily, you can use something that treats oily skin. Use what already works for your skin. Apply it all over the face and neck, unless it’s an acne formula, and then use something less drying around the eyes. (You may want to make the eyes separately.)
3. Apply the cleaning agent to the toothbrush. This helps the brush glide over the skin more smoothly.
4. Start brushing gently in small circles. Where you start is up to you, but I like to start with the sides of the mouth where the laugh lines form.
Brush clockwise and counterclockwise all over cheeks, chin. The forehead can be brushed in circles and also up and down. Pay attention to the area between the eyebrows if there are wrinkles. Brush clockwise and counterclockwise in circles. If you have lines higher up on your forehead, starting from raising your eyebrows, brush in circles over those lines and up and down as well.
5. Durable eyes. And be very gentle in this area. If you have used a drying cleanser, wash it off the brush before treating your eyes and use something more moisturizing. You can even brush the skin around the eyes with moisturizer. Place the brush on the outer part of the eye closest to your hairline where you may have crow’s feet and GENTLY brush in towards the bridge of the nose. When you start, use just a few strokes of the brush. Up to four to start. When you do it more often, you use more pressure and more strokes, but you start slowly.
6. Even with light pressure, your skin will likely look red depending on your skin tone. Do not worry. The redness will disappear in a few minutes. If it hasn’t subsided after an hour, you either brushed too hard or this procedure isn’t right for your skin. Start with low pressure and increase over time if you see good results. If your face gets inflamed or irritated, your skin may simply be too sensitive to it.
7. Always, always, always, without exception, follow this with a moisturizer. Use a product you already use that you know works well for your skin. If you brush during the day, use a moisturizer with sunscreen, preferably one with an SPF of 30 or higher. If you brush at night, use a great night cream afterwards.
Night is the time when the skin repairs itself, so if you brush, follow up with the planned night cream to replenish and repair, and sleep, you will get an additional benefit. This is because brushing and exfoliation prepares the skin for more effective penetration of the products.
Do this regularly, a few times a week, and you’ll soon notice that your skin looks brighter, younger, less lined and more vibrant.
Why is this? A few reasons:
1. Brushing brings blood to the surface of the skin. Blood carries oxygen and nutrients to skin cells. So you help “feed” your skin when you brush it. When you do this regularly, you nourish your skin regularly. If the nutrition is good, it further improves the quality of the blood sent to the skin tissues. So eat a good diet and your results will improve even more.
2. Exfoliation helps remove dead skin cells. When we are young, our skin cells change regularly without help. As we age, however, this process slows down and old cells stick to the surface for longer, which leads to dulling of the skin. Regular exfoliation helps the skin in this cell exchange, making older skin look more like its younger self.
3. Exfoliation also removes impurities from pores, which helps keep them cleaner and smaller. As we age, our pores begin to appear larger. Cleansing pores helps skin look smoother and firmer.
4. Brushing stimulates the muscles below the surface of the skin in the same way that a facial massage would stimulate them. As you go over the skin, brushing in circles and up and down in certain areas, the small muscles beneath the surface of the skin are stimulated. Blood flow to the muscle occurs. This stimulation helps keep these muscles in conditions they wouldn’t otherwise be. If the muscles under the surface of the skin stay healthy, your face will hold up better over time and there will be less sagging.
When I first started brushing, I limited it to a few times a week. This is what I recommend for you when you start. Everyone’s skin is different, so you’ll find what works best for you. When you start, remember to use a SOFT BRISTLE toothbrush. Build slowly. If your skin reacts well to the procedure (you can judge by how it looks and feels), it is good to do it daily or every other day. When I started, years ago, I only brushed a few times a week. Now I can brush every day and my skin loves it.
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