Cow Milk Or Breast Milk For 1 Year Old Baby A1 or A2 Milk: What Is Best and Safe for You?

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A1 or A2 Milk: What Is Best and Safe for You?

With an ongoing debate about the nutritional value and effects of A1 and A2 milk, a group of companies presented research findings and studies concluding the harms induced by A1 milk while listing the benefits of A2 milk. Casein dominates a large portion (80%) of the total protein content of milk. Milk is made up of several kinds of casein, of which beta casein is the most common. Beta A1 casein is found in cows native to the United States, New Zealand, Australia, and northern Europe, while beta A2 casein appears in milk produced by traditional cows found in India and India. Africa.

Here we answer some frequently asked questions and dispel the myths that have been linked over time to each type of milk.

What is A2 milk?

  • Cow’s milk is an excellent source of protein, whey and casein, with casein being made up of different variants, namely: beta-casein A1 and A2. The genetic structure of the cow governs the composition of the milk in these beta caseins.

  • In the United States, almost all cows produce milk containing both A1 and A2 beta caseins. However, some breeds of cows produce milk containing only beta A2 casein. This milk is called A2 milk.

What are the health claims/risks associated with A1 milk?

  • Reports from exhibitors claim that milk protein A1 produces beta-casomorphin-7 (BCM7) which triggers adverse health effects like type 1 diabetes, ischemic heart disease, autism, and digestive and inflammatory disorders in man. Moreover, few theories suggest that drinking A1 milk can cause lactose intolerance and allergies in humans, and A2 milk can help cure the same.

  • However, some scientific communities dispute this evidence as inconclusive and state that there is no link between BCM7 and the non-communicable diseases mentioned, as stated by research conducted by the European Food Safety Authority ( EFSA).

  • The lack of convincing facts and reports has forced researchers to perform specific studies on the relationship between the gastronomic effects of BCM7/A1 milk and human health.

  • Despite the availability of indisputable facts, several large companies have started marketing A2 milk by promoting and influencing the consumer market of its benefits.

What is the status of dairy cattle in India?

  • Indian cattle breeds – indigenous cows and buffaloes – produce A2 milk which is preferably safe to drink. The A1 and A2 status of milk in animals is determined by the two allelomorphs of the beta-casein gene: A1 and A2.

  • Animals can be either homozygous (A1A1 or A2A2) or heterozygous (A1A2) for a type of milk protein: A1A1 animals produce only A1 milk, A2A2 animals produce A2 milk and A1A2 animals produce milk containing at least both A1 and A2 beta caseins.

  • According to a study conducted on 22 native Indian cattle breeds by the National Bureau of Animal Genetic Resources (NBAGR), Karnal, the predominant genotype in Indian dairy animals is A2A2, confirming that they produce A2 milk.

What is the best type of milk that can be consumed by Indian people?

  • With the lack of scientific facts associated with the adverse effects of BCM7/A1 milk on humans and the prevalence of A2 milk producing cattle in India, there is obviously no need for consumers to change the type of milk they consume. all these years.

  • Additionally, there are specific symptoms of digestive disorders associated with lactose intolerance in which a person is unable to digest lactose due to a deficiency in lactase, an enzyme produced by the small intestine in humans, essential for the complete digestion of whole milk. However, lactose is present in both A1 and A2 milk, so consumers should be aware that switching to A2 milk will not help them with lactose intolerance.

  • Recently, dairy giants in India have started offering A2 milk to consumers at a preferential rate, and with the growing awareness of A1/A2 milk, they are also willing to shell out more money for high quality milk. and on.

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