Do 2 1 2 Year Olds Throw Up From Stress Top Ten Ways to Beat Stress at Work

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Top Ten Ways to Beat Stress at Work

Monday morning is almost everyone’s least favorite part of the week, but that’s especially true if work stress is an issue. Stress increases anxiety and decreases creativity – two factors known to negatively impact work enjoyment and productivity. Start your workday with these top ten ways to beat workplace stress and dramatically increase your job satisfaction.

1. Stop shooting for perfection. Perfection can be a standard to aim for, but becomes unhealthy when it is the only accepted standard. Some people push the goal of perfection too far…and there’s a price to pay. True perfectionists are never satisfied. Chronic or daily attempts to achieve perfection are driven by feelings of inferiority and low self-esteem. This not only affects the person and his health, but also seriously damages the morale of his colleagues. Remember: perfection is not possible for humans.

2. Take your lunch break. Many employees take pride in skipping lunch and see it as a sign of their commitment to being productive. The reality is that lunchtime is when people are most likely to get anxious, irritated, or send surly emails. Once they’ve eaten, they almost feel like saying, “What was that?” We don’t usually see the connection between low blood sugar (caused by hunger) and our stress levels.

3. Stop chatting. Ouch! This one is going to hurt a little, but the payoff is significant. When you chat, you are telling the person you are chatting with that you will do the same in their absence. You also have the added stress of not knowing who you said what to. Gossip really helps to look (and be) untrustworthy. Not the best trait to cultivate as a colleague!

Gossip is mostly laziness to make small talk anyway. Instead of relying on that old standby to trigger the lunch table chat, cook up a few topics before you get there. What if someone else starts chatting? Don’t respond judgmentally. Just acknowledge the person’s concerns (“He’s really bothering you, huh?”) and change the subject gracefully.

4. Dress for success. It is a different approach from other classic and reliable business information. If you wear clothes to work that make you feel fat, old, uncomfortable, or just plain uncomfortable, you are unwittingly causing yourself a stressful day at work.

We are directly influenced by how we feel about ourselves…including our physical appearance. Instead of trying to look like you have on a new set of clothes every week, just jazz up the one that fits you perfectly – and looks good on you – with a different scarf, earrings, tie… you know the drill.

5. Admit your mistakes. By being willing to demonstrate through your words and actions that talking about mistakes and learning from them is a necessary part of long-term professional success, you also allow others to be honest about their missteps. This may at first seem like a statement that you are not a trained professional, but quite the opposite is true. You will be amazed at the impact this courageous act will have on your reputation and reliability. It actually takes strength to admit you’re not perfect.

6. Make an appointment with yourself. Why do we need to take a course to learn how to manage our stress? Why don’t we do the things we know we should do until a doctor tells us to? The answer is probably that many of us don’t consider ourselves a priority. You haven’t factored into your to-do list that you’re also an important relationship that needs attention.

You are a valuable resource in your professional life and you need to be “recharged” if you want to manage your career effectively. Build time into your work schedule that sets aside time for you: eat lunch, go for a walk, or catch up on important connections.

7. See where your work makes a difference. If you’re not sure your job is to make other people’s lives easier, then you’re going to feel a lot more stress than your co-workers. To make your work meaningful (and much less stressful), you need to see it through the eyes of work for the benefit of others. How does your work help the organization achieve its goals? What is the impact of your work on your local community?

8. Make friends. According to a recent Gallup poll, employees who have a best friend at work are seven times more likely to be engaged in their work than those who do not (those without a best friend at work were not than 1 in 12). defined as being productive and happy at work).

Developing a friendship with a coworker who has a work ethic you admire and someone who can “keep it shut” is a must. No matter how good your partner, friend, or neighbor is at solving problems or listening to your business concerns, it’s not your best option. Why? Because they don’t work where you work. Only a colleague can fully understand the personalities and culture of your workplace.

9. Watch your language. Our language is not arbitrary. Research suggests that even “joking” about our stress is perceived by the subconscious as truth. Then say out loud, “My God, I feel like I’ve been hit by a freight train!” confirms your stress as a sure thing in the near future.

No one has control of EVERY thought. Fortunately, only those that cause stress need concern. When you notice stress setting in, it’s time to stop what you’re doing, save it, and see what thought started the ball rolling. Shift your thinking to look for what’s going well, instead of just focusing on what’s not going well.

Spend time with colleagues who are positive and productive and limit your negative self-talk. Your thoughts create your behavior, behaviors become habits—and habits create your life. Stop participating in the “who’s most stressed” contest and instead focus on what’s going well and what you’ve already learned and accomplished in your career.

10. Simplify, simplify, simplify. Author Elaine St. James (“Simplify Your Life”) says, “Maintaining a complicated life is a great way to avoid making it better. If you find yourself saying more than once a week ‘Where did the day go?’ or “I know I was busy, but I’m not sure what I did,” then you’re a candidate for simplifying your work life.

First on the list is to declutter. Familiarize yourself with your trash can (or recycling bin) and use it often. Set aside a day THIS WEEK to go through your stacks and folders. Anything over a year old is likely a disposable item. Financial records are one of the exceptions to this rule.

Then start planning weekly at the end of each work week. Take the last 20 minutes of your work week to plan the one ahead of you. If you don’t start putting the important stuff into your time management tool on a weekly basis, then every day is just a crisis management session waiting.

Finally, stay informed with articles like this. There are unlimited resources available which are quick and helpful. Take what works and throw away what doesn’t (where IS that recycling bin?)

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