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Shed Weight Fast With New Hula Hooping Exercise

This hula hoop workout isn’t much like what you might remember popular on the playground. It turns out that this activity has been around for much longer – experts tell us that it dates back to ancient civilizations. Egyptian children used dried vines as hoops that they swung.

Some new research has found that cycling, as this activity is known today, uses the same amount of energy as walking at about 4 miles per hour. It is enough to refresh and lose weight. It has even become a choreographed group workout.

In an attempt to determine whether cycling had an effect on fitness and was intense enough to meet the ACSM’s guidelines for cardiovascular fitness, the research team studied 16 women aged 16 to 59 who participated in regularly scheduled circuit classes.

The team measured the test subject’s oxygen consumption, heart rate and level of physical exertion during a half-hour cycling lesson on video.

The average heart rate of the participants in the half-hour class was 151 beats per minute (equivalent to 84% of the age-predicted maximum), the average oxygen consumption was 20.6 ml/kg/min; average calorie consumption was 210 calories. The energy used was enough to help the rims control their weight.

Hooping is a lot different from the past. Anyone can do it because these rims are bigger and heavier than the days gone by. Any age, size or ability can keep the hoop moving.

Another benefit of the new bigger and heavier hoop is that as it moves around your waist, you get a solid massage. Those who cycle regularly say it makes you sweat, restores a rotten mood and can even be considered highly meditative.

Your doctor will tell you that regular activity, hula hooping or not, is key to keeping your body healthy and strong.

There is solid scientific evidence that regular exercise is a real way to keep weight off long-term, and it also helps reduce the risk of heart disease and diabetes more than the benefits of dieting alone. Now that’s pretty powerful.

The amount of exercise needed appears to be highly individualized, although the Centers for Disease Control (CDC) recommends up to 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise (or a combination of the two). Experts urge all healthy adults to follow similar guidelines — 30 minutes of moderate-intensity exercise 5 days a week or vigorous-intensity exercise for 20 minutes 3 days a week can all help you lose weight quickly.

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