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Toning Exercises For Women – Drop Inches And Burn Fat Fast With 2 Simple Moves
There are so many great cardio exercises for women to lose weight that it can often be difficult to choose the “best” exercise or routine as a beginner. New students in my weight loss classes are usually overwhelmed by all the choices available in magazines, TV shows, and fitness articles, so I ask them to do some easy, simple routines that Asian women have been doing for years to burn fat. fast at the beginning.
Toning exercises for women – the lean Asian method
You won’t learn ALL the fat burning and tummy tucking secrets Asian women have from just one short article or website. But you can definitely pick up some basics that will get you started on the right path to a better body:
1. Sometimes it’s as easy as tying your walking shoes
Would it surprise you to find that of all the different techniques, exercises, weight lifting, and other tools available to us, that my client loses weight and tone the fastest from a simple walk?
It’s one thing that Asian women have been doing routinely for thousands of years, even today most Asian women in China, Japan and Taiwan go their entire lives without driving… and it’s one of the best recreational exercises for women. which is often neglected by fitness “gurus”.
You have to do it the right way, and while this space is too short to go into detail, you’ll want to follow this basic plan: 15 minutes of walking before breakfast and 15 minutes after dinner will raise your metabolism. most hours of the day…even if you went to bed that night.
Even walking on flat surfaces is one of the best cardio exercises for women because it activates and works over 75 different muscles in your legs, back and even your shoulders as you move.
Make walking a priority every day and you’ll not only lose weight fast, but you’ll also feel a lot less stressed!
2. This move is almost as old as China itself
There are a number of exercise routines for women that Asian culture uses to lose weight and keep it off for most of their lives, but one of them stands out as the most popular throughout the centuries.
I call it the “vacuum movement” because that’s probably the best translation of the Mandarin Chinese word for it, and it’s both easy to do and can be done anywhere… even while driving to work or running errands.
Just blow all the air out of your lungs slowly using your abs as much as possible. When all the air is gone, your body will obviously want to breathe again, but try to hold yourself back as you squeeze your core muscles for a few seconds. Then inhale normally and repeat the process.
It’s hard at first, some of the diaphragmatic (core) muscles probably haven’t been used this way before, but that’s part of the reason it works. After a few days you’ll really start to get the hang of it, you’ll be able to hold tight muscles for long periods of time. Just be careful not to let it go too long, I don’t want you to pass out from lack of oxygen!:)
This is one of the best cardio exercises for women you can do, again thanks to more than two dozen muscles working simultaneously throughout the movement. Do 20-30 of these individual poses a day and you should start seeing results within the first few weeks.
3. What if you still don’t lose weight?
If you can’t lose inches with the tips above, you’ll want to learn a more powerful secret, a free method for Asian women to shed fat from their stomachs and thighs in less than a month… without going hungry or crazy. exercises.
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