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Mother and Baby: Introducing Solid Food

One of the most important milestones in a baby’s development is when he starts eating solid food. This is something that many parents worry about because they are not sure when it should happen. There are no hard and fast rules about the topic, but a few guidelines should help you tell when he’s ready.

It shouldn’t be too hard to tell when your baby is ready to transition to regular foods, he’ll make it pretty clear. It should be somewhere between four and six months before his digestive system can handle solids. In order for your baby to be ready to eat regular food, he needs to be able to have good head control and sit up straight. He must also be able to swallow solid foods; if he uses his tongue to push solid food out of his mouth, he’s not ready. You will probably notice that your baby starts to chew when being fed; this is an indication that he is ready for solids.

The introduction of solid foods must be done slowly. What food you use doesn’t matter too much when adding solids, but most people eat vegetables or grains. You need to make sure it is pureed so he can swallow it. You also want to use foods that are mild in taste, babies have very strong taste buds and tasty foods turn them off. It is best to introduce only one solid food at a time.

The best time to give your baby solid food is immediately after breastfeeding. Give him a small spoonful of food immediately afterwards; this helps him make the connection between the spoon and eating. If your baby is not interested in the food offered, let him smell and taste it. If he still doesn’t want it, he may not be ready for solid food. Once you get him started on solids, slowly increase the amount you give each day.

One of the concerns of many parents is knowing when their baby is full. There is actually no need to worry about this. your baby will tell you when he’s full. If your baby closes his mouth and turns his head away when you offer him food, he’s had enough. When introducing solid foods, it is important to make sure you continue to breastfeed or use formula. Your baby won’t get all the nutrition he needs from solid food alone until he’s at least one year old.

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