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Flat Belly Diet Rules Revealed

Revealed… the easy-to-follow diet rules for a flat stomach. Most diets that people follow are restrictive diets.

These diet rules don’t go down that road… instead, these rules give you more choices without restricting your favorite foods.

Flat stomach diet rules

1. Don’t drink your calories.

The average American drinks more than 25% of their calories. This is a futile attempt. Most of the calories are empty and useless… just sugar.

In fact, it would be better to just get a 64 oz water bottle and add 5 teaspoons of sugar to it. Shake and sip throughout the morning. Then repeat again later in the afternoon.

Ten teaspoons of sugar is only 150 calories…so you’re getting your sugar fix but still drinking plenty of pure water…128 oz. Try it… or try some version of it. It is definitely better than just drinking sodas and other high calorie drinks. You can easily save yourself 200 or more calories a day…or about 2 pounds a month.

2. Plenty of protein and plenty of fiber is the way to go

You probably already know this, but you have a hard time implementing it. Well, here’s a start for you. Black beans… each can has no sugar, low calories, 25 grams of protein and 25 grams of fiber. At 48 cents a can a day, it would be the perfect way to get a flat stomach and lose weight. You can cook black beans in 5 minutes.

3. 5-6 small meals are better than 2-3 large meals

The reason more meals are better is because every time you eat, the digestive process increases your metabolism to digest the food. So the more often you eat, the faster your metabolism will be. Now be reasonable. This is not a license to just keep eating and eating…especially bad foods like chips, crackers, etc. Although eating often speeds up your metabolism, it cannot completely cover up such dietary mistakes.

4. Eat breakfast no matter what

Breakfast is key to your day for weight loss. You just woke up hungry in your sleep. Your body needs food for energy and to start your metabolism. Even if you’re not hungry, eat something. Eggs are by far the best choice.

So if you follow these four diet rules, you’ll be on your way to a flat stomach. I can’t guarantee you’ll get a flat stomach by following these diet rules, but you’re headed in that direction.

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