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2 Weight Loss Diet Tips to Lose 2 Pounds Fast

Here are 2 weight loss diet tips to help you lose 2 pounds fast. It is human nature to want results quickly. I get it, so I’m going to share with you 2 ways to lose weight fast. If you are fed up with the weight loss situation you are currently in, take a moment to read this article.

Weight loss diet tips

1. Make dinner a soup or salad with more than 20 grams of protein

I just want to eat this 1 meal at a time for you. I hope you normally get a good solid breakfast and lunch. Make a vegetable salad or vegetable soup for dinner from scratch (you can make a big batch that will last 3-4 days). In fact, you can eat both the salad and the soup. Just remember to add some kind of protein to this meal. 4 oz piece of chicken, 1-2 cans of tuna, 1 can of black beans, lean meats, salmon, etc.

It’s not a real meal unless you get that protein in it.

2. Use Stevia in your water and cut out coffee, soft drinks and diet drinks

You see, sodas of any kind are simply bad for you. Just say no. You can save thousands and thousands of calories by switching to Stevia waters where you simply mix or blend 2 packets of Stevia. If you like caffeine with your coffee, take a caffeine pill and take Stevia water. You will lose a lot of weight quickly when you cut out coffee and soft drinks.

These are just 2 of the many simple weight loss diet tips that will help you lose 2 pounds fast.

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