How Many Oz Of Milk Should 1 Month Old Drink Foods To Avoid During Pregnancy – Pregnancy Guide

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Foods To Avoid During Pregnancy – Pregnancy Guide

During pregnancy it’s important to consider the nutritional needs of both mother and baby, and even if you’re eating for two, there are some foods to avoid to ensure your baby has a bright and healthy start to life.

Fruits and vegetables

A diet rich in fruits and vegetables is recommended to increase vitamin intake, but make sure to wash fresh fruits, salads and vegetables with warm water first to avoid soil that contains Toxoplasma. Toxoplasmosis is a parasitic infection that can cause brain damage or blindness in your unborn child. Also avoid moldy fruits and vegetables all together. Experts also recommend not eating grapes during the last trimester due to their high caloric content. There is also evidence that papaya, a fruit rich in latex, can trigger uterine contractions and promote early labor. However, ripe papaya is a great source of vitamins during pregnancy.

Dairy

Pregnant women are encouraged to include at least two eggs a day in their diet, as it promotes the development of the baby’s brain and retina. Be very careful to make sure the eggs are cooked properly and avoid raw egg products such as homemade mayonnaise, ice cream, custard and fresh Caesar dressing. Store-bought products are usually fine in this area, but raw or undercooked eggs can cause salmonella food poisoning. Salmonella can cause headache, vomiting, fever, severe stomach cramps and diarrhea.

Some soft cheeses should also be avoided, especially mold-ripened and blue-veined cheeses such as Brie, Camembert, Chevre, Danish blue, Gorgonzola, Roquefort, and some Mexican soft cheeses. They are made from a mold that can contain a bacteria called listeria and lead to miscarriage, stillbirth or serious illness in your new baby. Symptoms of Listeria infection can take up to six weeks to appear and can include fever, muscle aches and nausea. If the infection spreads to the nervous system, you may experience confusion, changes in alertness, loss of balance, and convulsions.

Also avoid unpasteurized milk, if you only get pasteurized milk it is recommended to boil it first.

Meat

Make sure all meat is cooked thoroughly to avoid food poisoning, stay away from pâté and other liver products as they are high in vitamin A, your body needs vitamin A during pregnancy as it is good for your immune system, but your body stores the vitamin naturally. A and excessive accumulation can harm your baby. Also avoid cured deli meats such as pastrami, salami, and Parma, as they may also carry the risk of listeria.

Fish

Fresh fish is a great source of nutrients in a pregnancy diet, it’s low in fat and high in protein, but you shouldn’t eat raw shellfish like oysters, clams and sushi. Fish high in mercury such as shark, king mackerel and swordfish should also be avoided. Tuna can also be considered a fish with a high mercury content, so it is recommended to limit your intake of tuna to only 12 ounces per week of fresh or four small cans.

Alcohol and caffeine

Alcohol and caffeine should be used in moderation, especially during the first trimester, when the risk of miscarriage is greatest. Too much caffeine can cause low birth weight in newborns, and doctors have even witnessed caffeine withdrawal symptoms in newborn babies whose mothers consumed too much. If you must drink decaffeinated coffee, it is important to limit your intake to two cups a day.

Also watch out for chocolate, tea and caffeinated soft drinks for the same reasons. Heartburn can be a major area of ​​discomfort for pregnant women, and although it is not a risk to the baby, there are certain foods you can avoid to minimize this side effect. Avoiding spicy or fatty foods, mustard, vinegar, chocolate and rich citrus flavors can help reduce heartburn.

It’s also a good idea to check the labels of prepared supermarket meals to avoid additives such as MSG (monosodium glutamate), which can cause stomach upsets and headaches.

Although there are some foods to avoid, you are encouraged to eat plenty so that both you and your baby get the right amount of vitamins, minerals, fats and proteins. Avocados, olive oil, nuts, muesli, lentils and yogurt are just a few that you can enjoy for a healthy pregnancy.

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