How Many Oz Of Milk Should 1 Year Old Drink Polynesian Coconut Fish

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Polynesian Coconut Fish

Polynesian culture is more than 900 years old. Its existence is due to coconuts. The coconut palm is called the “tree of life” because it provides everything necessary for survival in the South Pacific. In fact, coconut trees are so important that one tree is planted for every newborn. Young coconut juice can be used in blood transfusions, it is so perfect in its electrolyte and nutrient composition, and it is sterile, clean and refreshing. The roots can be used to treat dysentery, the ribs of the leaves are used to make brooms, the leaves are woven into baskets, the bark is polished into cups and bowls, buttons and decorations, the wood is now replacing hardwoods used in flooring. The coconut tree also makes excellent charcoal for filtering, and the flesh of ripe coconuts, known as copra, is used to make oil and coconut flakes.

In the Tongan Islands, the center of Polynesia, the fish is breaded, browned in coconut oil and then cooked in coconut milk with onions. The local fire sauce, made from chilies soaked in sea water, is the spice of this dish. The flavors are fresh, spicy and comforting. This recipe is a thinner, raised version that can be grilled on a grill, cast iron grill, or George Foreman grill. Halibut, tuna, shark or swordfish can be used instead of mahi-mahi. Buy the freshest fish and cut off the dark areas before marinating.

Grilled Mahi-Mahi

Ingredients:

o 1 lb. mahi mahi (4 oz per serving)

o Sea salt and freshly ground black pepper

o juice of 1 lime, reserve the zest for the sauce

o 2 tbsp olive oil

o 2 tablespoons of ground shallots, reserve 1 tablespoon for the sauce

o 3 tablespoons of chopped fresh coriander, reserve 1 tablespoon for the sauce, the rest for decoration

Method:

1. Salt and pepper the fish fillets on both sides. Place on a glass plate.

2. Combine the remaining ingredients in a small bowl.

3. Pour ½ of the marinade over the fish and spread evenly. Flip and repeat.

4. Cover and marinate for 30-40 minutes in the refrigerator.

5. Grill 6 inches from the flame for 3 minutes on each side or until it flakes with a fork.

6. Remove from grill and keep warm. Reserve the fish juice for the sauce.

7. Serving: Make a puddle of sauce on each plate, sprinkle grilled fish on top, Garnish with lime slices and coriander.

Coconut cream sauce

Ingredients:

o 1 can (14.5 oz) coconut cream

o Reserved juice from grilled fish

o 2 teaspoons lime peel

o 1 tbsp reserved coriander

o 1 small red chili, ground (or Tabasco sauce to taste)

o Sea salt and freshly ground pepper to taste

Method:

1. Pour 1 cup coconut cream into a small saucepan over medium heat.

2. Bring to a boil, reduce the heat to a simmer and reduce until the mixture thickens slightly.

3. Add fish juice, lime zest, coriander, chili, salt and pepper. Simmer for 5-6 minutes.

4. Taste and adjust the spices.

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