How Many Oz Should My 1 Week Old Be Drinking Foods That Athletes Use to Gain Strength and Endurance

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Foods That Athletes Use to Gain Strength and Endurance

The pressure to win and be the best in amateur and professional sports causes many athletes, sometimes at the urging of their coaches, to turn to dangerous, illegal steroids and other body-enhancing drugs. On the other end, the associations that control these athletes are looking for more ways to detect the use of these drugs and punish the athlete for their use.

There is another way to get similar results without risking your health or breaking the law. There are foods in nature that increase strength and endurance that can achieve the same results. Here is a partial list of natural boosting foods; Pollen, Codonopsis, Ginger, Hawthorne Berry, Schisandra Berry, Siberian Ginseng, Tribulus and Wild Yam are a few of the many. These foods are completely legal because they are food and there is nothing physically or mentally dangerous about them.

But if they are foods, can they improve athletic performance on the field? Can they provide more strength, endurance and overall performance for an athlete? The British Sports Council tested one of these foods and found an increase in strength of up to 40-50% in those who consumed this food regularly. What is the food that can cause such positive changes? The Finnish track team, which swept the 1972 Olympics, revealed: “Most of their athletes had used this food as a supplement that year with no negative results reported.”

Here is another amazing physical feat that we hear little about in bee pollen and the running powers of the American Indians. Native American runners in the Southwest wore bags of bee pollen and chia seeds around their necks to eat during long runs to maintain high energy levels. Sometimes they would run 200 to 240 miles without stopping, carrying news between San Gabriel, Mexico, Tucson, and San Diego. In the late spring of 1680, the Pueblo and Zuni Indians under the leadership of Po’way, the religious leader of the Pueblo Indians; defeated the Spanish. Indian runners were instrumental in bringing down this Spanish Franciscan rule. Spanish control of the Indians was crippled forever. Church and kiva have lived side by side until today. The rebellion is still a victory, although few Americans know it even happened (see my blog “Native American Thompsonian Herbalism” about the debt that naturopaths and modern medicine owe to the American Indian people).

The food that can cause such amazing results is bee pollen. Here’s what the famous German naturalist Francis Huber, who was a big proponent of this miraculous food from the hive, called bee pollen “the world’s greatest bodybuilder.” Read the results below to see for yourself why this food product has had such a positive effect on athletes and can benefit anyone who just wants to get an edge and feel better.

Noel Johnson, a 90-year-old marathon runner, has written two autobiographies. One is called “A Dud at 70 – A Stud at 80” and the other “Living Proof”. She says, “I get special nutrients from bee pollen. It gives me the energy I need to run marathons…and other physical activities!”

Historical background of bee pollen

All major societies throughout history, including the Chinese, Egyptians, Greeks, Europeans, Incas, and North American Indians, have considered bee pollen as a nutritional supplement and tonic. Both the hypocrites and Pythagoras prescribed bee pollen for its powerful healing and rejuvenating properties. In these ancient cultures, bee pollen was surrounded by a mystique; offers a long life, better sexual ability and extended well-being. Scientists have studied pollen in modern times and confirmed that it is a complete food that contains all 22 elements that our body needs and reinforces its many benefits when used regularly.

The Bible praises human consumption of bee products. Where honey is often mentioned; it was called wholesome food, a useful medicine, an ingredient in delicious drinks. Psalms 81:16 “He should have fed also with the best wheat and honey.”

What makes bee pollen the perfect food?

Chemical analyzes from research laboratories around the world show that bee pollen is the most perfect and complete food on earth. Bee pollen contains the following nutrients [the location and source of bee pollen can cause variability in the vitamin and mineral content of bee pollen]

All essential amino acids, minerals including phosphorus, potassium, magnesium, calcium, copper, manganese, iron and zinc, some trace elements, all B vitamins including B-12 [one of the few vegetarian sources of B-12], folic acid, pantothenic acid, rutin, lecithin, RNA, DNA and enzymes. It also contains antioxidants such as flavonoids, beta-carotene, vitamins C and E and lycopene.

Studies have shown that bee pollen contains a substance that inhibits the growth of several harmful bacteria, including E. coli. Clinical studies have shown that bee pollen has a regulating effect on intestinal function, which relieves even the most stubborn constipation.

Research also shows that bee pollen is rich in enzymes and co-enzymes. Enzymes are necessary in the body for the functioning of the digestive and immune systems. The enzymes in bee pollen are particularly important for a balanced chemical metabolism. This balancing or regulatory function may be a key factor in bee pollen’s ability to help regulate weight.

Bee pollen is about 25% complete protein, containing at least 18 amino acids, more than 12 vitamins, 28 minerals, 11 enzymes and coenzymes, 14 beneficial fatty acids and 11 carbohydrates. Bee pollen is low in calories at 90 calories per ounce. (approx. 2 teaspoons). It contains lecithin, which helps dissolve and flush fat from the body, which in turn lowers low-density lipoproteins (LDL) and raises HDL. Bee pollen stimulates metabolism and suppresses appetite thanks to its phenylalanine content [one of the essential amino acids]. It is also a powerful antioxidant (one of the highest) and has a high polyphenol content – superbioflavonoid.

When science understood the above ingredients of bee pollen, they tried to copy it ingredient by ingredient and synthesize bee pollen. Why would science want to do this? It’s easy because bee pollen is considered the most complete food on earth. To prove that theirs was practically the same, they stripped some bees of their own pollen-filled comb and replaced it with a synthetic version. The scientist then fed the bee human-produced pollen. Score; the bees died even though all known nutrients were present in the synthesized food produced in the laboratory. These researchers performed thousands of chemical analyzes of bee pollen using the latest diagnostic equipment, but there are still some elements in bee pollen that science cannot identify. Bees add their own mysterious “extra”. These unidentified elements may well be the reason that pollen has worked so spectacularly for so many athletes throughout history.

Honey and pollen were used to treat burns and other skin injuries in India and South America. Pollen mixed with honey and warm milk has traditionally been used to treat sore throats and laryngitis in Europe. Honey and pollen baths were used to treat respiratory ailments, including bronchitis and asthma. Bee pollen was also used in an oriental anti-aging formula, along with honey, ginseng and orange peel.

Bee pollen, is the perfect food a perfect protein?

The smallest pollen contains more protein-forming amino acids than any other food and drink of the same weight in the world? Pollen from a beehive is enriched with essential and non-essential amino acids (contains all 20 amino acids) that make up the proteins that make up our bodies. These proteins, along with many other essential nutrients and enzymes, are needed by the human body.

Bee pollen contains all the essential building block components of life. The percentage of rejuvenating elements in bee pollen is significantly higher than in brewer’s yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutrition in the generally accepted imperfect foods found in today’s civilization. Bee pollen also compensates for those added chemical ingredients that expose us to physiological and psychological problems as diverse as they are numerous and dangerous.

The benefit of bee pollen for building muscle is even more valuable as we age so that we can maintain and maintain the body’s overall proper muscle movement and activity.

What does bee pollen do to me?

Physical energy: When you start using bee pollen, you may feel your energy increase significantly immediately, definitely within a week. Over time, consistent use of bee pollen will improve your energy, strength, stamina and endurance.

Mental energy: If you have previously felt stress, anxiety, mild depression or a lack of mental alertness. Now, within a short period of time, you will notice a better overall sense of mental well-being and high mental alertness. In the long run, with regular use of bee pollen, you will find that the relief from other spiritual energy sources is permanent.

Changes in skin structure: Notice how your skin feels, you may notice problem areas change quite quickly as the bee pollen moves around your body. If you had dryness, inflammation, rashes or sores that were slow to heal, you may now notice a relief of symptoms and now have smooth, toned and healthy skin instead of the old one.

One of the most important benefits of bee pollen is that it is rich in antioxidants

The antioxidants in bee pollen are compounds that chemists call flavonoids. Bee pollen contains myricetin, quercetin, rutin and trans-cinnamic acid. You don’t have to remember their names, but see what they can do for you.

Myricetin, a naturally occurring phytochemical, has a strong anti-skin cancer effect. Quercetin is a natural antihistamine – the right kind of pollen can be helpful for your allergies! Rutin is best known as a medicine for varicose veins. Rutin protects veins throughout the body and can help prevent cancer as well. Your body uses trans-cinnamic acid to make its own antibiotics, and this powerful nutrient also boosts the liver’s detoxification processes.

Before you go, let me give you a few more good reasons to take bee pollen

In the long run, regular use of bee pollen helps alleviate many different health problems, slow down the aging process and improve your quality of life. The benefits of bee pollen are enormous. It is scientifically researched and proven to be an immune-boosting, reliable source of vitamins and minerals for the body and has a wide range of essential proteins.

Bee pollen has been shown to increase sexual function in men and increase libido in women. Bee pollen really stimulates every organ and gland in the body. Bee pollen has been linked to longer lifespans and increased longevity.

It is generally said to rejuvenate the body, including the skin. Another common finding in studies on bee pollen is that it can be used as a weight loss option as well as showing some appetite suppressing properties.

Dosage

When taking bee pollen as part of a health regimen, always start with small doses, as some have reported allergic symptoms associated with its use.

Note: If you have ever suffered from anaphylactic shock, you are at risk of ingesting even a small amount of bee pollen. You are someone who should consider a full deep cleanse.

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