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Learn How to Eat to Lose Weight, Use These 5 Foods To Trick Your Body and Lose Weight the First Week
Weight loss can be simplified to the old adage of “burn more calories than you take in,” but unfortunately, weight loss gurus like to keep things confusing. Don’t get me wrong, there is definitely a science to it when it comes to long-term weight loss, but to put it simply, it simply means learning what foods to eat to lose weight.
Finding these kinds of foods is really the most important thing to consider initially in your long-term weight loss efforts. In this article, we’ll discuss five foods that work harder than most in your body to do just that.
I heard Jillian Michaels speak the other day and she said something to keep in mind that was really simple when it comes to the types of diets. He said that “you could eat it if it had a mother or came from the earth.” Something to remember when you dive into the world of calorie counting and weight loss programs.
If you really want to learn how to eat to lose weight, check out 5…
Oatmeal – Bodybuilders eat a ton of oatmeal, there’s a reason. It is great as a source of energy and for maintaining proper blood sugar levels, which speeds up the metabolism. It’s also a great source of soluble fiber, which basically attracts liquids like a magnet in your stomach, so it stays in place for longer. Hence, fighting off hunger pangs for hours at a time.
Just buy unsweetened and I recommend the type you have to cook because it’s less processed. I make a big batch on Sundays and store it in Tupperware for a week. I just take what I need and throw it in the microwave when needed.
Whole eggs – Don’t let the doctors fool you. Whole eggs sometimes get a bad rap, but they are still one of the great weight loss foods. Studies have shown that much of the cholesterol in your blood is actually produced by your body and does not come strictly from the foods you eat. That in itself makes eggs a powerful food.
Increasing your metabolism always helps with weight loss, and some studies have shown that whole eggs do just that. And don’t forget that the protein in eggs is better at building muscle than the protein in beef and even milk, so eat away…just do it in moderation.
Almonds and almond butter – People uneducated when it comes to food avoid almonds and complain that they contain too much fat. What they don’t understand is its monounsaturated fats, which help keep your arteries clear and keep you feeling “full” longer.
Almond butter is fine as long as you buy the minimally processed variety and it only contains almonds. Spread on a piece of 100% stone-ground wheat bread for a nice snack or put fluff on an apple for a pleasant change.
Romaine lettuce – When learning how to eat to lose weight, you need to increase your intake of salads. Okay, don’t pass out here…this doesn’t mean you have to eat them every day. The trick is to come up with a really good variety so you don’t get “sick” of them if you’re not used to eating them.
Try to use romaine lettuce as much as possible. As a source of beta-carotene, it is really high on the vegetable totem pole. Romaine is a true cancer fighter in that beta-carotene has been shown in some studies to remove cancer-causing carcinogens from the bloodstream. Not to mention, more salads means fewer calories versus fat.
Broccoli- Since we’re already there, let’s stay in the vegetable family. Learning how to eat the foods you need to lose weight means eating more vegetables on a daily basis, and broccoli is also one of the best for its cancer-fighting abilities. The flowers contain 75% more beta-carotene than the stems, so gobble them up.
Eating lots of broccoli is a great natural way to fight fat, lose weight and cut calories at the same time. You can steam, fry with garlic and extra virgin olive oil, or toss the florets on top of a salad for a nice refreshing change.
Figuring out what foods to eat to lose weight is simply a learning process. A process that I finally surrendered to after 20 years of fighting fat and more than 50 kilos of excess weight.
I say it like this because who really has the time or interest to learn about food, right? I mean we think we are too busy to be fit and healthy and so many programs make it confusing and overwhelming to know what foods to eat.
Losing weight can be easy and fun if you learn what foods you can eat to lose weight.
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