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Milk Kefir is the Do-It-Yourself Health Drink
Health buffs have rediscovered an age-old secret that originated from the Caucasus region: kefir. Kefir, which is best enjoyed as milk kefir, is usually cultured with goat, sheep, or cow’s milk. People from the olden days used to treat their kefir grains as their most prized possessions. They usually keep their grains in canvas sacks to let it ferment and reproduce.
Through the years, many have believed that kefir prevents many diseases including cancers, skin problems, to even digestive disorders. As modern man continues to discover the growing health benefits of kefir, they are also discovering ways to enjoy their kefir. Some have discovered water kefir, which is kefir cultured with juice or sugar water and even kefir cheese which takes quite a while to make. However, milk kefir is still the best way to enjoy kefir as it is also the most traditional recipe.
So if you want to try out milk kefir, you can start making it at home. You can buy kefir grains or milk kefir starters from your nearest health store. If you just want to try out drinking kefir, you may buy the kefir starter. The kefir starter lasts for around seven to eight cycles. You just have to add milk (preferably raw or pasteurized) and you can start enjoying your kefir drink.
However, if you want to enjoy your milk kefir for as long as you like, you should probably buy a batch of kefir grains. Most people go for kefir grains because it is the real thing unlike the starter which is believed to be less healthy because of it has already been processed. Also, getting the kefir grains would be more economical because you only need a single batch for all your kefir needs.
Here’s how to make milk kefir: First, find a jar where you can leave your kefir grains or starter to ferment. Next, add the fresh milk. There is no need to boil the milk. Most people prefer raw milk but you may also try pasteurized milk. In the olden times, people even use buffalo and camel milk so you may try all kinds. After this, cover the jar. Preferably, you may cover the jar with a clean cloth. Just don’t seal the lid because the milk kefir needs air for it to ferment. The microorganisms in the jar need some oxygen to reproduce.
The jar should be kept in room temperature and away from direct sunlight. The ideal waiting time for your kefir would be for 1-3 days. However, if you want mild-tasting kefir, it only takes about a half day. After a whole day, the product would taste a little sharp but after two days, it would already taste zesty.
If you’re going with the starter, you can wait for about 18-24 hours tops. Be careful not to overculture your milk kefir because it becomes curdy and sourer as time goes. The fermentation process goes on so you better be careful not too leave your kefir for too long because it will not taste as good. However, during summertime, kefir ferments faster so you have to observe it cautiously.
When you like to consume your kefir, you can now separate the milk kefir from the actual kefir grains. Pour out the mixture using a strainer. This way, you can still preserve your grains for the next batch. After this process, you may now enjoy your milk kefir drink. For a refreshing drink, you may refrigerate it. And for a hearty snack, you may add fruits or nuts.
With the grains left from the last cycle, you may immediately start another kefir cycle. You may also mix the kefir grains while the cycle is ongoing but sometimes, it disrupts the whole probiotic process so I suggest you to avoid disrupting the reproduction of good bacteria by just leaving your kefir grains to ferment in the jar. Kefir is a living food so instead of losing grains, you are actually growing more for yourself. This is the upside to making kefir with grains-you only need a single batch and it continues to multiply. However, if you’re using a starter, your milk kefir runs out after around eight cycles.
Kefir products are actually more nutritious than yogurt and could be also made into a smoothie which kids will surely love. Also, kefir is good for pregnant and nursing women because of its nutritious components that would be enhanced by the calcium content from milk. This kefir health drink variation would be beneficial to everyone even for the elderly people with growing health problems. Also, if you want to restrain yourself from drinking artificial beverages, you may do so by making milk kefir the substitute. Especially for people who can’t live without caffeine or soda, kefir is the healthy substitute. Kefir is a natural energy-booster and it stimulates your brain. It also doesn’t have any side effects so you are safe from crashing sugar levels and irritability. Including milk kefir in your daily diet boosts your immune system and restores the natural cycle of your body’s whole system.
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